You can throw as many punches as you want but they all can mean nothing if your not using precision ...

First and foremost, boxing is a self-strengthening sport. It all matters about you and your willingness to become the best ...

Challenge yourself to a new indoor sport this season! Cycling, running, outdoor sports and hiking soon come to a slow ...

Summers are short so let your body make the most of it! With temperatures rising to 40 degrees, instead of ...

Boxing for the first time? Here is a beginner's guide for you! By now you must have tried various fitness ...

Today’s multitasking women power pack their day marking off every point on their to-do list often neglecting their own health ...

Mike Tyson is the brand name he is today with the efforts of the man behind him, Cus D’Amato. Look ...

If you are looking to build muscles, lose weight, strength training or working out this Newsletter is for you! Today ...

What are your favorite boxing moves? Every boxing enthusiast has a favourite boxing movement. Some like the uppercut, others like ...

What do you do that makes you feel at home? For me working out is like breathing, it’s a major ...