At Golden Gloves Fitness, we know the ins and outs of Boxing and we know that the principal goal is endurance, to last in the ring. But, how do you do that? How do our boxers simply do not give up and keep on going? This is exactly what we will get into today. Our […]
We are hitting the New Year with full speed here at our gym in Vaughan. What do we have in store for 2018? That is the main question in today’s Newsletter. Let’s examine our schedule in more detail, shall we? First of all, January is a great month to start training for boxing; not only
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This topic has been in a heated debate here at Golden Gloves Fitness for a while now. The question that is in discussion is: how do I use my own weight to exercise? The reason why members are asking this question is because they want to use their own weight to gain more strength, muscle
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This is the most frequent question we get at Golden Gloves Fitness: what’s in a boxing lesson? And, today we would like to get into exactly that! What’s in a boxing class and how many lessons do I need to perfect my skills? These are great questions. When you first start boxing you really do
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This topic has been waiting to be discussed for months now. The main question is: how does boxing transform fat into muscle? But, before we get into that, we must understand that muscle ‘sticks’ to your frame better than fat because it is denser. Now, that’s out of the way we can continue to the
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One of the more common questions we get at our gym in Vaughan is: when is a good time start boxing? And our answer is: now! Indeed, times have changed, people are training better and for longer. If you wish to start boxing, let no more time to pass by, start today! As long as
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This topic has been discussed and will be discussed at our gym for years and today we’re going to get into more detail about it: weight & boxing. Indeed, weight plays an important role in this sport because it determines your speed, strength & agility. But, what does boxing really have to do with your
After how often you should workout, the next question we get at our gym in Vaughan is: what time is the last hour should I workout? And our answer is simple: 8 PM should be the last full hour that you should workout. Why is that? In Today’s newsletter, we are going to answer exactly
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One of the most frequent questions we get at our boxing gym in Vaughan is: “how often should I train?”. And our answer is 4-5 times a week or every other day! But there is more to it! It is not so simple. You should stretch or do “something” every day! What do we mean
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September marks a new season at our gym in Vaughan. What does that mean? It means we look over everybody’s boxing skills and techniques and begin by correcting them if needed and reinforcing what you have learned. A lot of times you have to unlearn a wrong movement and learn the correct way of doing
Why would you want to box this season? Read More »
