At Golden Gloves Fitness, we are making real progress and changing people’s lives for the better at our gym each & every day. But, how? Today, we are going to answer exactly this question. So let’s get right to it! Motivation We keep a 100% can-do, fitness/boxing themed attitude at our gym. We make sure […]
How to make real progress in your boxing & fitness Read More »
What is one of the most healthiest activities that you can do that is a guarantee for good health results? The answer is: moving your feet quickly. Walking, running, jumping are all great for your health, guaranteed! Just spend an hour walking and see the results in your health tomorrow for yourself. But, why not
Being fast is fitness Read More »
In today’s newsletter we are finally going to devote a whole article about how to break a sweat easier. Why? The reason for this being is because it is one of the most common questions that we get at our boxing & fitness gym in Vaughan. So, how do you do it? Indeed, it seems
How to break a sweat easier Read More »
A lot of people ask us this: what is our secret? What makes our boxers last so long in the ring? Today we are going to entertain these questions and more because we want to emphasize on the importance of properly training and getting the best out of your work-outs. All of the advice we
Boxing and Breathing Read More »
We are not just a gym located in Vaughan. We are a school, a place where you can make progress and level up your skills. But, how do we do that? Today we will discuss exactly this question. Indeed, it is very important to make improvements in your training and you should always avoid doing
Level up, improve your boxing & fitness skills Read More »
There are many different types of gyms out there for you to choose from and you might find asking yourself this: what gym is the best for me? If you want to improve your boxing skills, your best bet is to go to a gym that is focused on boxing. In a regular gym, there
The real Boxing Gym Experience Read More »
Do you want to be ready for anything that life throws at you? Do you want to feel prepared and have people remark that you are tough? If you answered yes than boxing & fitness is exactly for you. But, how does a good physique prepare you for challenges? Today we will get into the
Boxing & Fitness makes you tough Read More »
This topic has been waiting for a long time to be discussed, so here it goes! Have you seen so many people at the gym having huge muscles but when you give them props they feel like cotton candy? The reason for this is because they are inflated and do not concentrate enough on making
Boxing makes you denser Read More »
Stamina. Here is a word that is not focused on enough. What is it? And why do we need it? Today we will discuss exactly this. Firstly, we need stamina to last in just about anything. From getting work, to school to boxing. Stamina is endurance. And what improves this toughness? That’s right, you’ve guessed
Fitness, Boxing & Stamina Read More »
The most common problem most people face is that they feel it is a drag to go to the gym. It doesn’t have to be like this. A lot of people look for reasons why not to go; it is too cold, I’m too busy or too hungry, etc. This type of self-defeat is what
How to stay excited about fitness & boxing Read More »
