You can throw as many punches as you want but they all can mean nothing if your not using precision. It is not about how many punches you throw but it is about how well you punch. What’s the point of punching if you are not going to do it right? What does it mean […]
Boxing is all about quality, not quantity Read More »
First and foremost, boxing is a self-strengthening sport. It all matters about you and your willingness to become the best. Being self-reliant allows you to appreciate your true strength and thus continuing your strive to become stronger. This internal strength that you have acquired through boxing will allow you to excel not just in the
How to Stay Excited About Boxing Read More »
What is one of the most healthiest activities that you can do that is a guarantee for good health results? The answer is: moving your feet quickly. Walking, running, jumping are all great for your health, guaranteed! Just spend an hour walking and see the results in your health tomorrow for yourself. But, why not
Being fast is fitness Read More »
In today’s newsletter we are finally going to devote a whole article about how to break a sweat easier. Why? The reason for this being is because it is one of the most common questions that we get at our boxing & fitness gym in Vaughan. So, how do you do it? Indeed, it seems
How to break a sweat easier Read More »
At Golden Gloves Fitness, we strongly urge you to workout as early as possible, preferably in the morning. But, we also understand that you might be busy and you have to put the workout off. Then, when should your last workout be? Is it a good idea to do it at 11 o’clock at night,
When should be the last hour working-out? Read More »
This topic has been in a heated debate here at Golden Gloves Fitness for a while now. The question that is in discussion is: how do I use my own weight to exercise? The reason why members are asking this question is because they want to use their own weight to gain more strength, muscle
How to use your own weight to exercise Read More »
One of the more common questions we get at our gym in Vaughan is: when is a good time start boxing? And our answer is: now! Indeed, times have changed, people are training better and for longer. If you wish to start boxing, let no more time to pass by, start today! As long as
When is it a good time to start boxing? Read More »
This topic has been discussed and will be discussed at our gym for years and today we’re going to get into more detail about it: weight & boxing. Indeed, weight plays an important role in this sport because it determines your speed, strength & agility. But, what does boxing really have to do with your
After how often you should workout, the next question we get at our gym in Vaughan is: what time is the last hour should I workout? And our answer is simple: 8 PM should be the last full hour that you should workout. Why is that? In Today’s newsletter, we are going to answer exactly
When is the last hour should I workout? Read More »
One of the most frequent questions we get at our boxing gym in Vaughan is: “how often should I train?”. And our answer is 4-5 times a week or every other day! But there is more to it! It is not so simple. You should stretch or do “something” every day! What do we mean
How often should you train? Read More »
