Here at Golden Gloves Fitness, we get asked a lot this question: how do you become a great boxer? And today’s newsletter will answer exactly that question. The best way to sum it up: is knowing how your body works when it comes to this sport. Not to push too much and not too little. […]
How to become a Great Boxer Read More »
There are many gym searchers out there that want to know where and when to start looking for a good gym. In today’s letter we would like to help you find the gym the gym that you are looking for. It does not take right away to figure which is one fits your style. The
How to find a good boxing gym Read More »
At Golden Gloves Fitness, a lot of people ask us this: why be a Boxer? And we would like to let our main coach Alex answer that question. The reason why you want to become a boxer he says is to firstly to better yourself. You literally become a new enhanced version of YOU. Your
At our gym, a lot of people ask us this: for how long should I train before I feel ready to compete? This is a great question. There is a lot of things you must consider if you wish to train for competitions. The most crucial step is time management. You must dedicate at least
How long should you train for before competing? Read More »
Today’s newsletter is about what you have been waiting for all this time: the science behind training. We will get into the ins & outs of working-out so that you can hammer out effectively your pathway to being the fittest. The truth is, like most activities, fitness (& boxing) becomes more doable, the more you
The Science Behind Training Read More »
Self-Defence for Men and Women (Separate Classes) Trainer Slava’s cell: 647-831-4263 Golden Gloves Fitness is proudly offering self-defence classes for anybody interest in protection, counter-attacking and resisting any external threats. Our classes are taught separate by our trainer Slava. Please click here for more information about his biography and experience as self-defence instructor. He
Self-Defence (Men/ Women) Read More »
People today are getting more conscious about their physical health. Aside from a healthy, balanced diet and regular consultation from healthcare experts, regular exercise is considered one of the most important activities for physical well-being. The boot camp classes are small (between 2-3 people) that are designed to target your whole body. For those who want
Boot Camp in Vaughan Read More »
