You can throw as many punches as you want but they all can mean nothing if your not using precision. It is not about how many punches you throw but it is about how well you punch. What’s the point of punching if you are not going to do it right? What does it mean […]
Boxing is all about quality, not quantity Read More »
First and foremost, boxing is a self-strengthening sport. It all matters about you and your willingness to become the best. Being self-reliant allows you to appreciate your true strength and thus continuing your strive to become stronger. This internal strength that you have acquired through boxing will allow you to excel not just in the
How to Stay Excited About Boxing Read More »
Challenge yourself to a new indoor sport this season! Cycling, running, outdoor sports and hiking soon come to a slow halt as ‘Fall’ sets in! And as kids are back to school you must be wondering what different workout can you do this time? Its no better time than now to give boxing a try!
Back to school? Try boxing in Vaughan this fall! Read More »
Summers are short so let your body make the most of it! With temperatures rising to 40 degrees, instead of winding down with chilled beers or sugary icy popsicles, beat the heat with a good workout. Ensure you squeeze in at least 45 minutes of exercising to remain fit throughout the summer season. Keep a
Why you should workout this Summer? Read More »
Boxing for the first time? Here is a beginner’s guide for you! By now you must have tried various fitness regimes like running, weights or working out at gyms. Its time for you to give boxing a chance! This beginners guide has everything you need to know about boxing! The right boxing workout depends on
Boxing for beginners guide Read More »
Today’s multitasking women power pack their day marking off every point on their to-do list often neglecting their own health. Physical inactivity leads to noncommunicable diseases like stroke, diabetes, cancer, hypertension, overweight, obesity, and mental health. Here are top 5 health and fitness tips for women on the go to follow: Diet For a healthy
Top 5 health and fitness tips for women on the go Read More »
Mike Tyson is the brand name he is today with the efforts of the man behind him, Cus D’Amato. Look behind Manny Pacquiao and you’ll see Freddie Roach. A boxer is judged by his performance in the ring, factoring in his opponent. But his training consists of relentless efforts put in by his coach for
Top 3 attributes that qualify a good boxing coach Read More »
If you are looking to build muscles, lose weight, strength training or working out this Newsletter is for you! Today we discuss if you should choose boxing or a regular gym to knock out your fitness goals in Vaughan. Full body and mind workout – Punching a bag or sparring sharpens the memory by challenging your
Why Boxing is the best form of workout Read More »
What are your favorite boxing moves? Every boxing enthusiast has a favourite boxing movement. Some like the uppercut, others like the hook. But, their liking didn’t just spring up out of nowhere. They actually trained and after a considerable amount of time they hammered out their boxing characteristics. A popular boxing move is the hook.
Learn Boxing Moves Read More »
What do you do that makes you feel at home? For me working out is like breathing, it’s a major stress buster and I look forward to it every day. On weekdays after a hard day at work, I unwind at the gym starting with some stretching then I punch my way from the smallest
I never rush at the gym because it feels like home Read More »
