At Golden Gloves Fitness, we are asked a lot this question: how much cardio is there exactly in Boxing? And our answer is: A LOT. But, it is different than let’s say training for a marathon. There is a bit less running involved but rather a lot more on the spot movement. One of the […]
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Here at Golden Gloves Fitness, we get asked a lot this question: how do you become a great boxer? And today’s newsletter will answer exactly that question. The best way to sum it up: is knowing how your body works when it comes to this sport. Not to push too much and not too little.
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There are many gym searchers out there that want to know where and when to start looking for a good gym. In today’s letter we would like to help you find the gym the gym that you are looking for. It does not take right away to figure which is one fits your style. The
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In today’s newsletter, we are going to discuss why boxing is the best for fitness. Simply put, it is the best for fitness because you move every muscle in your body and our coach Alex is here to make sure that you do that. It is not easy to break a sweat, we know. That
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At our gym, a lot of people ask us this: for how long should I train before I feel ready to compete? This is a great question. There is a lot of things you must consider if you wish to train for competitions. The most crucial step is time management. You must dedicate at least
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Workout & see the difference! Is the motto that we go by at our Boxing & Fitness gym in Vaughan. It might seem challenging at first to start training but after you get into the routine of working out, being fit becomes more doable. The real challenge is in breaking records, and we are here
The energy gets going after warming up! Read More »
At Golden Gloves Fitness, we like to say: Boxing is Great for all! But, what exactly does that mean? In today’s newsletter, we’re here to explain to you exactly that. Throughout the course of the most recent months, we have observing many different types of boxing goers and we have came up the conclusion that
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The winter season is coming up and around this time we like to do a recap of what we have learned so far at Golden Gloves Fitness. With our prize fighter Augustino, we have learned that a combination of seriousness and willingness to learn leads to readiness for the ring. This leads us to our
Practical Training Read More »
The winter season is right around the corner and this is one of the best times to get into that boxing mood! It is going to be cold outside but hot in our gym. But, how come at our boxing and fitness gym in Vaughan? What is that we do? Well, first thing is first,
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A lot of people don’t get into boxing because they think it is too hard or the fact that it is a physical sport but the truth is this sport is for everybody. You just have to take it at your own pace and it will only get better with practice! Like with many other
Boxing gets better with practice Read More »
