A lot of people ask this question: why should I exercise? This question is not new or a surprise as it is a lot of work to get into shape. And the answer to that question is not just one but there are several. The first and most clear response is: exercising helps your body […]
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Self-Defence for Men and Women (Separate Classes) Trainer Slava’s cell: 647-831-4263 Golden Gloves Fitness is proudly offering self-defence classes for anybody interest in protection, counter-attacking and resisting any external threats. Our classes are taught separate by our trainer Slava. Please click here for more information about his biography and experience as self-defence instructor. He
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Why choose boxing to build a good shape or form of your body that you always wanted? The answer is simple: boxing makes you drenched in sweat from top to bottom. When this effect happens, your muscles use the sweat as a lubricant to grow effectively into place. At Golden Gloves Fitness, we make sure
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What is difference between Fitness and Boxing at Golden Gloves? At Golden Gloves Fitness our coach Alex caters to your request to which type of workout you are looking for. There are boxers that come to our gym and there people who come in for strictly fitness exercises. But, what is the difference? For fitness
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The workouts at Golden Gloves Fitness are effective because they are based on your preferences, abilities and techniques. The first class we start by analyzing your level and building your capabilities up from there. When you come in for your class, we always start with stretching and a good warm up that involves cardio and
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How does training and exercise begin at Golden Gloves? Our trainers start first by analyzing your level and build your capabilities up from there. Firstly, we would like to begin by mentioning that boxing is a great source for being fit, energetic, and for your overall health. For your 1st class, our coach will start
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If you have decided to take up boxing, come to our gym Golden Gloves! The first concept we will instruct you is having a good stance with a well rounded back and good feet positioning of course. First, it is having your feet placed in the right position. The left foot must be in front
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Golden Gloves Fitness is more than just a boxing gym. We are your #1 stop for fitness, mixed martial arts and regular martial arts like Karate, and for weight loss. At our sports club, we make sure that we are a multipurpose center that is why we have a weight loss clinic. Our gym is
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Boxing and Fitness afternoon class The New Year is approaching fast and we all want to look great when that 12 o’clock needle strikes! At Golden Gloves Fitness, we are giving it all we got to boost our bodies to a whole new level. We are hitting the pads and bags harder, we are training
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What are the goals of Golden Gloves Fitness? To us, boxing and fitness is more than just an activity. It is a science and a lifestyle. We have been fit for a long time and we love it to the point that it dominates our lives. Aside from a good diet, we emphasize on good
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