Most people work out simply to feel better, only realizing afterward that exercise also sharpens the mind. Why does that happen? At Golden Gloves Fitness, we explore that question. We spoke with one of our instructors about the connection between fitness and mental clarity, who explained that exercise improves blood circulation throughout the body, sending […]
Fitness makes you think better Read More »
But, how does fitness make you feel good? We all look for ways to feel better and fitness has to be one of the best ways to feel great! How? Firstly, sweat works great as a lubricant for your muscles. If you are feeling stiff, try stretching and doing a light workout- you will feel
Fitness makes you feel good Read More »
Have you ever woken up feeling cranky or stiff? You have tried everything from coffee to energy drinks and still feel tired? Well, you will be surprised that fitness and being active revitalizes your body and mind! It literally makes you feel better and think more clearly. You become more ambitious as boxing makes your
Boxing, Fitness, being Active & the Mind Read More »
Do I have to be a pro to start training/working-out at your fitness gym? At Golden Gloves Fitness, we maintain an open-minded, fun atmosphere, where anybody can join and become all the best they can be. You can be beginner, pro or in between and we will work your way up from your level! From
A sports gym for everybody! Read More »
Your very 1st free trail class at Golden Gloves Fitness will consist of our head coach, Alex, examining your level and building your way up from there. When you first step in, you will begin by warming up, which includes: stretching, cardio, and abdominal work. After you are properly warmed up. You will proceed to
What’s in a boxing class at Golden Gloves Fitness? Read More »
At Golden Gloves Fitness, we practice crossfit. But, what does ‘crossfit’ mean? Crossfit means that we mix different exercising techniques with boxing with the goal of attaining the highest level of fitness. Boxing is not only forboxers, it is for everyone and it s a great source for being fit! At our gym in Vaughan,
What is it that we do at Golden Gloves Fitness that is different than other gyms and that will make you achieve your fitness goals in 2016? At our gym, we start by making it easier for you to get into your workout mode, so that you can start exercising right away. Located conveniently in
Competitions in 2016: best fitness, health & boxing year Read More »
Who are we? Call us at: 416-569-9381 if you have any questions. At Golden Gloves Fitness, we take pride in ourselves with the fact that we have an open-minded policy. At our gym, everyone is always welcome. We have no contacts, memberships or sign-up fees. Our priority is to get you into shape stress free.
More than a gym membership Read More »
A lot of people ask us this question: Why box? And our response is: to be fit. At Golden Gloves Fitness, our goal is for you to be fit and boxing is a great source for fitness. It allows you to sweat out that unwanted stress & waste in your body and tone it down
Boxing, fitness and health Read More »
A lot of people asked us what do we do in a 1 hour class at Golden Gloves Fitness and this newsletter is here to explain what our workouts are all about. Let’s say it is your 1st class at our gym. We begin by analysing your strengths and capabilities and build your way up
What’s in a 1 hour workout class? Read More »
