The winter season is coming up and around this time we like to do a recap of what we have learned so far at Golden Gloves Fitness. With our prize fighter Augustino, we have learned that a combination of seriousness and willingness to learn leads to readiness for the ring. This leads us to our […]
Practical Training Read More »
Are you looking to gain or stabilize your weight? At Golden Gloves Fitness, we mean, actual real- lean weight? We are not talking about the bloated weight. Our approach to weight control at our gym in Vaughan is different. We are talking about muscle & bone density. When you punch the bag, the impact of it
Boxing makes your bones & muscles denser Read More »
The winter season is right around the corner and this is one of the best times to get into that boxing mood! It is going to be cold outside but hot in our gym. But, how come at our boxing and fitness gym in Vaughan? What is that we do? Well, first thing is first,
Great Boxing & Fitness Tips Read More »
A lot of people don’t get into boxing because they think it is too hard or the fact that it is a physical sport but the truth is this sport is for everybody. You just have to take it at your own pace and it will only get better with practice! Like with many other
Boxing gets better with practice Read More »
Are you feeling stressed and tense? Then, why not come out and break a sweat boxing? It is a great source for stress relief as you forget that you are stressed while boxing. Matter of fact, while boxing you get into the ‘zone’. What does that mean, the ‘zone’? Well, it happens mostly while sparring,
Fitness as a stress relief Read More »
At Golden Gloves Fitness, we have found out that boxing & fitness leads to a significant stress reduction. But, how? Isn’t boxing about throwing punches? And our answer is: it is. But, your body & mind goes in to the ‘zone’ because you get so into it that you forget that this sport gets so
Boxing as a stress relief Read More »
Do you find yourself having a hard time focusing? Are you feeling disoriented at times? Well, look no further than exercising! That is right! Boxing and fitness allows you to sweat out all that stress and unwanted substances in your body, right away. Once you get rid of it, you can quickly progress to feeling
Boxing, Fitness & Focus Read More »
Golden Gloves Fitness prepares today’s fighters for their best performance. Our latest fighter is Agustino, who fought at the Danforth Music Hall on July 28th, 2016. His performance was outstanding. With fast fists and agility, he was able to dominate the ring for 5 rounds. And we are here to share our boxing knowledge with
Did you know that sports allow you to control your diet, hunger, and weight? But, how? This article will examine and answer exactly that question. Firstly, when you begin exercising, your body sends signals to your stomach to go into ‘sleep‘ mode to allow you to workout without distraction from hunger. Now, if you have
Sports, weight & diet control Read More »
