At Golden Gloves Fitness, a lot of people ask us this: why be a Boxer? And we would like to let our main coach Alex answer that question. The reason why you want to become a boxer he says is to firstly to better yourself. You literally become a new enhanced version of YOU. Your […]
Today’s newsletter is about a question that comes by a lot of people’s minds: why should I box? At our gym, this question has been brought up from time to time and we would like to share our answers with everybody else who is interested in the sport of Boxing. First and foremost, you should
In today’s newsletter, we are going to discuss why boxing is the best for fitness. Simply put, it is the best for fitness because you move every muscle in your body and our coach Alex is here to make sure that you do that. It is not easy to break a sweat, we know. That
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At our gym, a lot of people ask us this: for how long should I train before I feel ready to compete? This is a great question. There is a lot of things you must consider if you wish to train for competitions. The most crucial step is time management. You must dedicate at least
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Today’s newsletter is about what you have been waiting for all this time: the science behind training. We will get into the ins & outs of working-out so that you can hammer out effectively your pathway to being the fittest. The truth is, like most activities, fitness (& boxing) becomes more doable, the more you
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The spring season is around the corner and fitness enthusiasts ask themselves: what should I look for when it comes to gyms near me? This is a great question and at Golden Gloves Fitness, we would love to answer that question and any question that you might have. First and foremost, you should always look
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Workout & see the difference! Is the motto that we go by at our Boxing & Fitness gym in Vaughan. It might seem challenging at first to start training but after you get into the routine of working out, being fit becomes more doable. The real challenge is in breaking records, and we are here
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A lot of gym goers find themselves asking this: where is the best gym near me and how is it the best? And, this is a very valid question. You want to find the best gym near you and we are here today to answer that question. There are many points what makes a good
At Golden Gloves Fitness, we like to say: Boxing is Great for all! But, what exactly does that mean? In today’s newsletter, we’re here to explain to you exactly that. Throughout the course of the most recent months, we have observing many different types of boxing goers and we have came up the conclusion that
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As 2016 ends, we like to reflect at what has happened at our gym just north of Toronto. Indeed, it has been an epic year! We have debuted our prize fighter Augustino, who had his first professional fight last July. It was a great fight and his next fight is coming up in February 2017,
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