Most people work out simply to feel better, only realizing afterward that exercise also sharpens the mind. Why does that happen? At Golden Gloves Fitness, we explore that question. We spoke with one of our instructors about the connection between fitness and mental clarity, who explained that exercise improves blood circulation throughout the body, sending more blood to the brain. In other words, increased circulation provides the brain with more energy to fuel creative thinking and problem-solving.
We then proceeded to inquire some of our gym goers about how they feel after their workouts at Golden Gloves Fitness. According to Claudio (a sports enthusiast): fitness & boxing makes him “think better” and allows him “to make better choices in life”. In other words, it allows him to become more reflective of himself and become more prudent went it comes to decision making. Thank you for the input Claudio! When asked about thinking better and fitness, our main coach, Alex, has this to say: “fitness distracts you from negativity and allows you to be more open to positive thoughts”. Indeed, being preoccupied with improving your health, will increase your overall productivity as a person.
At our sports gym, we keep an open-minded and positive atmosphere for you and your health & wellness. Our members comes here for their overall performance as gym goers and in everyday life. Not just competitions like our prize fighter Augustino, who is fighting July 28th, 2016 at the Danforth music hall in Toronto. Best of luck, Agustino! As you may observe, we have individuals of all levels, ages, orientations, and capabilities that come to our gym in Vaughan. We are open from 7 am to 9 pm on weekdays and on Sundays, 8 am to 2 pm. Except for martial arts sessions, Saturdays we are closed.
We are looking forward to be hearing from you, training you fitness and boxing and discussing how these activities can help you, your body and mind. At Golden Gloves Fitness, we are here to motivate you to go above and beyond! We’re located at 207 Edgeley Blvd., Unit 14, Vaughan, ON. Jane & Highway 7 is the closest major intersection. If you have any questions or if you would like to get in touch, please do not hesitate to contact us by clicking here or by calling 416-569-9381
All the best to you and your health, from the Golden Gloves Fitness team
POSTER ABOUT WHERE OUR BOXER AGUSTINO WILL FIGHT:
