Golden Gloves Fitness presents: Ideal Protein. What is Ideal Protein? It is a program that uses products such as: Classic Morning Selections, Puddings, Bars, Drinks, Soups, Meal Replacements, and Triple-layer Wafers in systematized so that you won’t regain the weight that you have lost from dieting. It is important to “eat smarter” and learn about […]
Today is a good day to exercise. That is right! Every day is a good day to exercise. No excuses! Go for a run or do some moves to be fit. If it is too cold for a run, find a large space where you can run in circles and do some stretching like in
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What does the word “Fitness” mean at Golden Gloves? The word fitness can have a lot of meanings. At Golden Gloves, we have decided to clarify the meaning of it at our gym in Vaughan, Canada. To us this word means moving every muscle in your body. It is not just lifting weights or punching
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For all new registrants, 1st class is FREE as a trail! Prices for Boxing, Fitness & Boot Camp Rates (Group Size 3 – 4 people): Single class Boot Camp Rate: $25/ hr 12 Sessions $20/ hr 24 Sessions/ each $19/ hr 36 Sessions $18/ hr 48 Sessions $17/ hr
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Schedule / Time Table for Golden Gloves Fitness (updated) We are open from Monday to Friday 7:30 AM to 9:00 PM. Feel free to visit the contact us page for more information or by calling : 416-569-9381 At Golden Gloves Fitness we instruct fitness, boot camp, boxing, MMA, and Karate classes. We are
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People today are getting more conscious about their physical health. Aside from a healthy, balanced diet and regular consultation from healthcare experts, regular exercise is considered one of the most important activities for physical well-being. The boot camp classes are small (between 2-3 people) that are designed to target your whole body. For those who want
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Mixed Martial Arts (MMA) is offered at Golden Gloves Fitness that consists of our own gym’s style intensive training and SAMBO. The word SAMBO is abbreviated for self-defense without weapons in Russian. Combat training is taught to improve hand-to-hand combat skills and abilities. Our type of combat sport in particular resembles modern mixed martial arts. The philosophy of
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All level Boot Camp training in the Vaughan-Woodbridge area The Golden Gloves Fitness gym has opened an extraordinary boot camp training program north of Toronto. These extensive classes are based on Mixed Martial-Arts, boxing, self-defense maneuvers and hand-to-hand combat exercises. The classes are offered to individuals of all levels and genders. In the woman’s boot-camp program,
