Challenge yourself to a new indoor sport this season! Cycling, running, outdoor sports and hiking soon come to a slow halt as ‘Fall’ sets in! And as kids are back to school you must be wondering what different workout can you do this time? Its no better time than now to give boxing a try! […]
Back to school? Try boxing in Vaughan this fall! Read More »
Mike Tyson is the brand name he is today with the efforts of the man behind him, Cus D’Amato. Look behind Manny Pacquiao and you’ll see Freddie Roach. A boxer is judged by his performance in the ring, factoring in his opponent. But his training consists of relentless efforts put in by his coach for
Top 3 attributes that qualify a good boxing coach Read More »
One of the most frequent questions we get at our boxing gym in Vaughan is: “how often should I train?”. And our answer is 4-5 times a week or every other day! But there is more to it! It is not so simple. You should stretch or do “something” every day! What do we mean
How often should you train? Read More »
Today’s newsletter is about what you have been waiting for all this time: the science behind training. We will get into the ins & outs of working-out so that you can hammer out effectively your pathway to being the fittest. The truth is, like most activities, fitness (& boxing) becomes more doable, the more you
The Science Behind Training Read More »
The winter season is coming up and around this time we like to do a recap of what we have learned so far at Golden Gloves Fitness. With our prize fighter Augustino, we have learned that a combination of seriousness and willingness to learn leads to readiness for the ring. This leads us to our
Practical Training Read More »
At Golden Gloves Fitness, we have found out that boxing & fitness leads to a significant stress reduction. But, how? Isn’t boxing about throwing punches? And our answer is: it is. But, your body & mind goes in to the ‘zone’ because you get so into it that you forget that this sport gets so
Boxing as a stress relief Read More »
Do you find yourself having a hard time focusing? Are you feeling disoriented at times? Well, look no further than exercising! That is right! Boxing and fitness allows you to sweat out all that stress and unwanted substances in your body, right away. Once you get rid of it, you can quickly progress to feeling
Boxing, Fitness & Focus Read More »
Have you ever woken up feeling cranky or stiff? You have tried everything from coffee to energy drinks and still feel tired? Well, you will be surprised that fitness and being active revitalizes your body and mind! It literally makes you feel better and think more clearly. You become more ambitious as boxing makes your
Boxing, Fitness, being Active & the Mind Read More »
What is it that we do at Golden Gloves Fitness that is different than other gyms and that will make you achieve your fitness goals in 2016? At our gym, we start by making it easier for you to get into your workout mode, so that you can start exercising right away. Located conveniently in
Competitions in 2016: best fitness, health & boxing year Read More »
