Today is a good day to exercise. That is right! Every day is a good day to exercise. No excuses! Go for a run or do some moves to be fit. If it is too cold for a run, find a large space where you can run in circles and do some stretching like in […]
A great workout routine Read More »
Mixed Martial Arts (MMA) is offered at Golden Gloves Fitness that consists of our own gym’s style intensive training and SAMBO. The word SAMBO is abbreviated for self-defense without weapons in Russian. Combat training is taught to improve hand-to-hand combat skills and abilities. Our type of combat sport in particular resembles modern mixed martial arts. The philosophy of
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