Here at Golden Gloves Fitness, we get asked a lot this question: how do you become a great boxer? And today’s newsletter will answer exactly that question. The best way to sum it up: is knowing how your body works when it comes to this sport. Not to push too much and not too little. […]
How to become a Great Boxer Read More »
There are many gym searchers out there that want to know where and when to start looking for a good gym. In today’s letter we would like to help you find the gym the gym that you are looking for. It does not take right away to figure which is one fits your style. The
How to find a good boxing gym Read More »
A lot of gym goers find themselves asking this: where is the best gym near me and how is it the best? And, this is a very valid question. You want to find the best gym near you and we are here today to answer that question. There are many points what makes a good
Are you looking to gain or stabilize your weight? At Golden Gloves Fitness, we mean, actual real- lean weight? We are not talking about the bloated weight. Our approach to weight control at our gym in Vaughan is different. We are talking about muscle & bone density. When you punch the bag, the impact of it
Boxing makes your bones & muscles denser Read More »
The winter season is right around the corner and this is one of the best times to get into that boxing mood! It is going to be cold outside but hot in our gym. But, how come at our boxing and fitness gym in Vaughan? What is that we do? Well, first thing is first,
Great Boxing & Fitness Tips Read More »
At Golden Gloves Fitness, we have found out that boxing & fitness leads to a significant stress reduction. But, how? Isn’t boxing about throwing punches? And our answer is: it is. But, your body & mind goes in to the ‘zone’ because you get so into it that you forget that this sport gets so
Boxing as a stress relief Read More »
Do you find yourself having a hard time focusing? Are you feeling disoriented at times? Well, look no further than exercising! That is right! Boxing and fitness allows you to sweat out all that stress and unwanted substances in your body, right away. Once you get rid of it, you can quickly progress to feeling
Boxing, Fitness & Focus Read More »
Have you ever woken up feeling cranky or stiff? You have tried everything from coffee to energy drinks and still feel tired? Well, you will be surprised that fitness and being active revitalizes your body and mind! It literally makes you feel better and think more clearly. You become more ambitious as boxing makes your
Boxing, Fitness, being Active & the Mind Read More »
Do I have to be a pro to start training/working-out at your fitness gym? At Golden Gloves Fitness, we maintain an open-minded, fun atmosphere, where anybody can join and become all the best they can be. You can be beginner, pro or in between and we will work your way up from your level! From
A sports gym for everybody! Read More »
What is it that we do at Golden Gloves Fitness that is different than other gyms and that will make you achieve your fitness goals in 2016? At our gym, we start by making it easier for you to get into your workout mode, so that you can start exercising right away. Located conveniently in
Competitions in 2016: best fitness, health & boxing year Read More »
