You can throw as many punches as you want but they all can mean nothing if your not using precision. It is not about how many punches you throw but it is about how well you punch. What’s the point of punching if you are not going to do it right? What does it mean […]
Boxing is all about quality, not quantity Read More »
Summers are short so let your body make the most of it! With temperatures rising to 40 degrees, instead of winding down with chilled beers or sugary icy popsicles, beat the heat with a good workout. Ensure you squeeze in at least 45 minutes of exercising to remain fit throughout the summer season. Keep a
Why you should workout this Summer? Read More »
If you are looking to build muscles, lose weight, strength training or working out this Newsletter is for you! Today we discuss if you should choose boxing or a regular gym to knock out your fitness goals in Vaughan. Full body and mind workout – Punching a bag or sparring sharpens the memory by challenging your
Why Boxing is the best form of workout Read More »
What are your favorite boxing moves? Every boxing enthusiast has a favourite boxing movement. Some like the uppercut, others like the hook. But, their liking didn’t just spring up out of nowhere. They actually trained and after a considerable amount of time they hammered out their boxing characteristics. A popular boxing move is the hook.
Learn Boxing Moves Read More »
What do you do that makes you feel at home? For me working out is like breathing, it’s a major stress buster and I look forward to it every day. On weekdays after a hard day at work, I unwind at the gym starting with some stretching then I punch my way from the smallest
I never rush at the gym because it feels like home Read More »
What is one of the most healthiest activities that you can do that is a guarantee for good health results? The answer is: moving your feet quickly. Walking, running, jumping are all great for your health, guaranteed! Just spend an hour walking and see the results in your health tomorrow for yourself. But, why not
Being fast is fitness Read More »
We’re once again back at this question at our gym in Vaughan: how can I be more excited about the gym? As the weather gets colder & gloomier, people are finding it harder to stay motivated to workout. But, as it gets colder, you should actually be more enthusiastic about it, especially when it is
How you should look at Fitness Read More »
At Golden Gloves Fitness, we strongly urge you to workout as early as possible, preferably in the morning. But, we also understand that you might be busy and you have to put the workout off. Then, when should your last workout be? Is it a good idea to do it at 11 o’clock at night,
When should be the last hour working-out? Read More »
Feeling like it’s a drag to go to the gym? Feeling like it is hard to workout? It’s normal! Most people find it hard to get to the gym but the truth is you can implement many strategies to get rid of that dragging feeling when it comes to getting into that shape you have
How to pass the time at the gym faster? Read More »
At Golden Gloves Fitness, we are asked a lot this question: how much cardio is there exactly in Boxing? And our answer is: A LOT. But, it is different than let’s say training for a marathon. There is a bit less running involved but rather a lot more on the spot movement. One of the
How much cardio is there in Boxing? Read More »
