Today’s newsletter is about a question that comes by a lot of people’s minds: why should I box? At our gym, this question has been brought up from time to time and we would like to share our answers with everybody else who is interested in the sport of Boxing. First and foremost, you should […]
What is it that we do at Golden Gloves Fitness that is different than other gyms and that will make you achieve your fitness goals in 2016? At our gym, we start by making it easier for you to get into your workout mode, so that you can start exercising right away. Located conveniently in
Competitions in 2016: best fitness, health & boxing year Read More »
Who are we? Call us at: 416-569-9381 if you have any questions. At Golden Gloves Fitness, we take pride in ourselves with the fact that we have an open-minded policy. At our gym, everyone is always welcome. We have no contacts, memberships or sign-up fees. Our priority is to get you into shape stress free.
More than a gym membership Read More »
A lot of people asked us what do we do in a 1 hour class at Golden Gloves Fitness and this newsletter is here to explain what our workouts are all about. Let’s say it is your 1st class at our gym. We begin by analysing your strengths and capabilities and build your way up
What’s in a 1 hour workout class? Read More »
A lot of people ask this question: why should I exercise? This question is not new or a surprise as it is a lot of work to get into shape. And the answer to that question is not just one but there are several. The first and most clear response is: exercising helps your body
Why workout/ exercise? Read More »
Self-Defence for Men and Women (Separate Classes) Trainer Slava’s cell: 647-831-4263 Golden Gloves Fitness is proudly offering self-defence classes for anybody interest in protection, counter-attacking and resisting any external threats. Our classes are taught separate by our trainer Slava. Please click here for more information about his biography and experience as self-defence instructor. He
Self-Defence (Men/ Women) Read More »
Why choose boxing to build a good shape or form of your body that you always wanted? The answer is simple: boxing makes you drenched in sweat from top to bottom. When this effect happens, your muscles use the sweat as a lubricant to grow effectively into place. At Golden Gloves Fitness, we make sure
Boxing for fitness and a good body shape/ form Read More »
What is difference between Fitness and Boxing at Golden Gloves? At Golden Gloves Fitness our coach Alex caters to your request to which type of workout you are looking for. There are boxers that come to our gym and there people who come in for strictly fitness exercises. But, what is the difference? For fitness
Difference between boxing & fitness at our gym Read More »
The workouts at Golden Gloves Fitness are effective because they are based on your preferences, abilities and techniques. The first class we start by analyzing your level and building your capabilities up from there. When you come in for your class, we always start with stretching and a good warm up that involves cardio and
Workouts at Golden Gloves Read More »
Golden Gloves Fitness is more than just a boxing gym. We are your #1 stop for fitness, mixed martial arts and regular martial arts like Karate, and for weight loss. At our sports club, we make sure that we are a multipurpose center that is why we have a weight loss clinic. Our gym is
What kind of Gym is Golden Gloves? Read More »
