The winter season is right around the corner and this is one of the best times to get into that boxing mood! It is going to be cold outside but hot in our gym. But, how come at our boxing and fitness gym in Vaughan? What is that we do? Well, first thing is first, […]
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A lot of people don’t get into boxing because they think it is too hard or the fact that it is a physical sport but the truth is this sport is for everybody. You just have to take it at your own pace and it will only get better with practice! Like with many other
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Are you feeling stressed and tense? Then, why not come out and break a sweat boxing? It is a great source for stress relief as you forget that you are stressed while boxing. Matter of fact, while boxing you get into the ‘zone’. What does that mean, the ‘zone’? Well, it happens mostly while sparring,
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At Golden Gloves Fitness, we have found out that boxing & fitness leads to a significant stress reduction. But, how? Isn’t boxing about throwing punches? And our answer is: it is. But, your body & mind goes in to the ‘zone’ because you get so into it that you forget that this sport gets so
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Do you find yourself having a hard time focusing? Are you feeling disoriented at times? Well, look no further than exercising! That is right! Boxing and fitness allows you to sweat out all that stress and unwanted substances in your body, right away. Once you get rid of it, you can quickly progress to feeling
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Golden Gloves Fitness prepares today’s fighters for their best performance. Our latest fighter is Agustino, who fought at the Danforth Music Hall on July 28th, 2016. His performance was outstanding. With fast fists and agility, he was able to dominate the ring for 5 rounds. And we are here to share our boxing knowledge with
Did you know that sports allow you to control your diet, hunger, and weight? But, how? This article will examine and answer exactly that question. Firstly, when you begin exercising, your body sends signals to your stomach to go into ‘sleep‘ mode to allow you to workout without distraction from hunger. Now, if you have
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Most people work out simply to feel better, only realizing afterward that exercise also sharpens the mind. Why does that happen? At Golden Gloves Fitness, we explore that question. We spoke with one of our instructors about the connection between fitness and mental clarity, who explained that exercise improves blood circulation throughout the body, sending
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But, how does fitness make you feel good? We all look for ways to feel better and fitness has to be one of the best ways to feel great! How? Firstly, sweat works great as a lubricant for your muscles. If you are feeling stiff, try stretching and doing a light workout- you will feel
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Have you ever woken up feeling cranky or stiff? You have tried everything from coffee to energy drinks and still feel tired? Well, you will be surprised that fitness and being active revitalizes your body and mind! It literally makes you feel better and think more clearly. You become more ambitious as boxing makes your
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