At Golden Gloves Fitness, we are asked a lot this question: how much cardio is there exactly in Boxing? And our answer is: A LOT. But, it is different than let’s say training for a marathon. There is a bit less running involved but rather a lot more on the spot movement. One of the […]
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Today’s newsletter is about a question that comes by a lot of people’s minds: why should I box? At our gym, this question has been brought up from time to time and we would like to share our answers with everybody else who is interested in the sport of Boxing. First and foremost, you should
In today’s newsletter, we are going to discuss why boxing is the best for fitness. Simply put, it is the best for fitness because you move every muscle in your body and our coach Alex is here to make sure that you do that. It is not easy to break a sweat, we know. That
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The spring season is around the corner and fitness enthusiasts ask themselves: what should I look for when it comes to gyms near me? This is a great question and at Golden Gloves Fitness, we would love to answer that question and any question that you might have. First and foremost, you should always look
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Workout & see the difference! Is the motto that we go by at our Boxing & Fitness gym in Vaughan. It might seem challenging at first to start training but after you get into the routine of working out, being fit becomes more doable. The real challenge is in breaking records, and we are here
The energy gets going after warming up! Read More »
A lot of gym goers find themselves asking this: where is the best gym near me and how is it the best? And, this is a very valid question. You want to find the best gym near you and we are here today to answer that question. There are many points what makes a good
At Golden Gloves Fitness, we like to say: Boxing is Great for all! But, what exactly does that mean? In today’s newsletter, we’re here to explain to you exactly that. Throughout the course of the most recent months, we have observing many different types of boxing goers and we have came up the conclusion that
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As 2016 ends, we like to reflect at what has happened at our gym just north of Toronto. Indeed, it has been an epic year! We have debuted our prize fighter Augustino, who had his first professional fight last July. It was a great fight and his next fight is coming up in February 2017,
A Year in Review at Golden Gloves Fitness Read More »
The winter season is coming up and around this time we like to do a recap of what we have learned so far at Golden Gloves Fitness. With our prize fighter Augustino, we have learned that a combination of seriousness and willingness to learn leads to readiness for the ring. This leads us to our
Practical Training Read More »
Are you looking to gain or stabilize your weight? At Golden Gloves Fitness, we mean, actual real- lean weight? We are not talking about the bloated weight. Our approach to weight control at our gym in Vaughan is different. We are talking about muscle & bone density. When you punch the bag, the impact of it
Boxing makes your bones & muscles denser Read More »
