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Practical Training

The winter season is coming up and around this time we like to do a recap of what we have learned so far at Golden Gloves Fitness. With our prize fighter Augustino, we have learned that a combination of seriousness and willingness to learn leads to readiness for the ring. This leads us to our next point, you have to have a routine. Only with consistent practice boxing and fitness will get more doable. However, you always have to switch things up to make the workouts more interesting. Our coach, Alex, is great at changing things up because he knows that you have to be prepared & ready before going into the ring.

At Golden Gloves Fitness, we also observed how keeping a 100% can-do attitude and a fun atmosphere helps boxers and fitness goers exercise. We

Speed bag @goldengloves

Speed bag @goldengloves

like to make it easier for you to transition into that shape you are looking for. At our fitness gym in Vaughan, we also know that each and every person trains differently, that is why all of our programs are customized accordingly to the student’s requests. Our #1 goal is for you to benefit and improve each and every time you come to our gym.

Looking back, we have accomplished a lot so far this year. We have prepared our professional fighter, changed people’s lives and trained countless people that want to go above and beyond with their fitness. We also learned by keeping motivated and continuing training leads to changes and improvements to anybody’s life. Indeed, you do become better and strong when working out. If you ask our coach Alex what works best when it comes to training, he will always tell you: practice. Practice the point where your body is biologically programmed to train. Like this, you will always remain in the mood for more training.

Do you have questions about boxing or fitness and how to become better at it? Or would you like to get in touch with us? If you, please do not hesitate to contact us today to see how we can help you achieve your boxing and fitness goals. The year is not over yet and it is never too late to start training, so we are always looking forward to be training YOU!

– All the best From the Golden Gloves team

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