Boxing is all about quality, not quantity
How to Stay Excited About Boxing
Back to school? Try boxing in Vaughan this fall!
Why you should workout this Summer?
Boxing for beginners guide

Golden Gloves Programs

pamphlet 2 (3)

Fitness & Boxing
Personal and Group Training Programs

Hard core –fast results.
1. Get yourself in peak cardio condition
2. Kick away stress
3. Positive results await you with boxing training; enjoy a physically fit body and better shape.
4. Option working out and exercising at your preferred level and skill
5. Rewards are great and several benefits are in the form of better physique, balance, confidence, and willpower.




Health benefits of Reiki Healing Treatment:
1. Creates deep relaxation and aids the body to release stress and tension.
2. Accelerates the body’s self-healing abilities.
3. Helps to relieve pain.
4. Increases vitality and postpones the aging process.
5. Helps spiritual growth and emotional clearing.
Free 15 minutes trial treatment.


Weight loss clinic
Featuring-Ideal Protein Weight loss program.

Your Last Diet.
1. Lose 3-7 pounds/ week
2. Primarily promotes Fat Loss
3. Helps to maintain Muscle Mass
4. Supports Cellulite Reduction
5. Promotes Vitality and Energy
6. Naturally Suppresses appetite
7. Re-establishes Pancreatic function (Insulin)
Dedicated Coach providing weekly support sessions and nutritional education
Donna: 416-453-2740



Shaolin Kempo Karate
Tai Chi / Qi Gong
Tui Na

Above & beyond self defence.
1. Self Defence
2. Fitness for the body and the mind
3. Improved Flexibility
4.  Self Control
5. Relaxation and breathing techniques
6. Self Discipline
7. Meditation
Call Terry: 416-880-2047
That’s Your one stop
Health and Wellness
Centre: Training
Stress Reduction

For any 2 services You are entitled to 10% discount.
For any 3 services You are entitled to 15% discount.
And …for any 4 services or more You are entitled to 20% discount.
Address: 207 Edgeley Blvd., Unit 14 Concord, ON L4K 4B5
Tel: +1(416) 569-9381