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Boxing, fitness and health

A lot of people ask us this question: Why box? And our response is: to be fit. At Golden Gloves Fitness, our goal is for you to be fit and boxing is a great source for fitness. It allows you to sweat out that unwanted stress & waste in your body and tone it down to the shape you have always wanted. When you first come to our gym in Vaughan, we will assess your techniques and capabilities and build your way up to there. At our gym, we have an open minded policy, where anyone is welcome to become fitter.


Back-board bag exercise

We always start our workouts with stretching and we work your way up to the more challenging movements gradually. Our exercises are always customized to your requests at our fitness center. All you need is your gym clothes. All the boxing equipment will be provided to you if needed. In addition, there are lockers, free front parking in the front, and separate change rooms for men and women. Classes are taught 1-on-1 or in small groups, always based on your preferences. At our sports center, we have members of all ages, orientations, and capabilities.

All are welcome to join our Golden Gloves Fitness club.

There are different types of bags that you can use at our gym and our instructor, Alex, will coach your punching while you train. With decades of experience, he is here for you to become fitter, healthier and a boxing pro. At our gym, we are always here to help you and make it easier for you to become the shape you have always wanted. Located at the Jane & Hwy 7 intersection, on 207 Edgeley Blvd., Unit 14 in Vaughan, just north of Toronto. We are open from Monday-Friday, 7 am to 9 pm & on Sundays, 8 am – 2 pm.  Walk-ins are always welcome between our regular weekday hours.

Please click here for our Google Maps Location.

At Golden Gloves Fitness, the first class is free as a trail. Our #1 goal is getting you fitter and healthier at our gym. There are no membership fees, sign-ups, or contacts and we have a flexible schedule. On the 2nd floor, we have an ideal protein weight loss clinic for those interested in weight control. We are looking forward to be hearing from you, call us at: 416-569-9381 or email us at: goldenglovesfitness@gmail, or please fill out our online contact form today for more information and we will get back to you right away.


Contact Us or Call Us Today at 416-569-9381

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