Challenge yourself to a new indoor sport this season! Cycling, running, outdoor sports and hiking soon come to a slow halt as ‘Fall’ sets in! And as kids are back to school you must be wondering what different workout can you do this time? Its no better time than now to give boxing a try! […]
Back to school? Try boxing in Vaughan this fall! Read More »
Summers are short so let your body make the most of it! With temperatures rising to 40 degrees, instead of winding down with chilled beers or sugary icy popsicles, beat the heat with a good workout. Ensure you squeeze in at least 45 minutes of exercising to remain fit throughout the summer season. Keep a
Why you should workout this Summer? Read More »
Today’s multitasking women power pack their day marking off every point on their to-do list often neglecting their own health. Physical inactivity leads to noncommunicable diseases like stroke, diabetes, cancer, hypertension, overweight, obesity, and mental health. Here are top 5 health and fitness tips for women on the go to follow: Diet For a healthy
Top 5 health and fitness tips for women on the go Read More »
If you are looking to build muscles, lose weight, strength training or working out this Newsletter is for you! Today we discuss if you should choose boxing or a regular gym to knock out your fitness goals in Vaughan. Full body and mind workout – Punching a bag or sparring sharpens the memory by challenging your
Why Boxing is the best form of workout Read More »
What are your favorite boxing moves? Every boxing enthusiast has a favourite boxing movement. Some like the uppercut, others like the hook. But, their liking didn’t just spring up out of nowhere. They actually trained and after a considerable amount of time they hammered out their boxing characteristics. A popular boxing move is the hook.
Learn Boxing Moves Read More »
What do you do that makes you feel at home? For me working out is like breathing, it’s a major stress buster and I look forward to it every day. On weekdays after a hard day at work, I unwind at the gym starting with some stretching then I punch my way from the smallest
I never rush at the gym because it feels like home Read More »
At Golden Gloves Fitness, we strongly urge you to workout as early as possible, preferably in the morning. But, we also understand that you might be busy and you have to put the workout off. Then, when should your last workout be? Is it a good idea to do it at 11 o’clock at night,
When should be the last hour working-out? Read More »
After how often you should workout, the next question we get at our gym in Vaughan is: what time is the last hour should I workout? And our answer is simple: 8 PM should be the last full hour that you should workout. Why is that? In Today’s newsletter, we are going to answer exactly
When is the last hour should I workout? Read More »
Your very 1st free trail class at Golden Gloves Fitness will consist of our head coach, Alex, examining your level and building your way up from there. When you first step in, you will begin by warming up, which includes: stretching, cardio, and abdominal work. After you are properly warmed up. You will proceed to
What’s in a boxing class at Golden Gloves Fitness? Read More »
At Golden Gloves Fitness, we practice crossfit. But, what does ‘crossfit’ mean? Crossfit means that we mix different exercising techniques with boxing with the goal of attaining the highest level of fitness. Boxing is not only forboxers, it is for everyone and it s a great source for being fit! At our gym in Vaughan,
