This topic has been in a heated debate here at Golden Gloves Fitness for a while now. The question that is in discussion is: how do I use my own weight to exercise? The reason why members are asking this question is because they want to use their own weight to gain more strength, muscle […]
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This topic has been discussed and will be discussed at our gym for years and today we’re going to get into more detail about it: weight & boxing. Indeed, weight plays an important role in this sport because it determines your speed, strength & agility. But, what does boxing really have to do with your
Today’s newsletter is about a question that comes by a lot of people’s minds: why should I box? At our gym, this question has been brought up from time to time and we would like to share our answers with everybody else who is interested in the sport of Boxing. First and foremost, you should
Did you know that sports allow you to control your diet, hunger, and weight? But, how? This article will examine and answer exactly that question. Firstly, when you begin exercising, your body sends signals to your stomach to go into ‘sleep‘ mode to allow you to workout without distraction from hunger. Now, if you have
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