One of the most frequent questions we get at our boxing gym in Vaughan is: “how often should I train?”. And our answer is 4-5 times a week or every other day! But there is more to it! It is not so simple. You should stretch or do “something” every day! What do we mean
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At our gym, a lot of people ask us this: for how long should I train before I feel ready to compete? This is a great question. There is a lot of things you must consider if you wish to train for competitions. The most crucial step is time management. You must dedicate at least
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Golden Gloves Fitness prepares today’s fighters for their best performance. Our latest fighter is Agustino, who fought at the Danforth Music Hall on July 28th, 2016. His performance was outstanding. With fast fists and agility, he was able to dominate the ring for 5 rounds. And we are here to share our boxing knowledge with
