What is one of the most healthiest activities that you can do that is a guarantee for good health results? The answer is: moving your feet quickly. Walking, running, jumping are all great for your health, guaranteed! Just spend an hour walking and see the results in your health tomorrow for yourself. But, why not […]
Being fast is fitness Read More »
What is your fitness personality? Your fitness character or style? Everybody has a way of doing things. Have you molded a way to do fitness that fits you? Today we are going to get into exactly this and what it means by having a fitness “character”. You have probably already guessed it, it is the
What is your fitness style? Read More »
In today’s newsletter we are finally going to devote a whole article about how to break a sweat easier. Why? The reason for this being is because it is one of the most common questions that we get at our boxing & fitness gym in Vaughan. So, how do you do it? Indeed, it seems
How to break a sweat easier Read More »
We’re once again back at this question at our gym in Vaughan: how can I be more excited about the gym? As the weather gets colder & gloomier, people are finding it harder to stay motivated to workout. But, as it gets colder, you should actually be more enthusiastic about it, especially when it is
How you should look at Fitness Read More »
At Golden Gloves Fitness, we strongly urge you to workout as early as possible, preferably in the morning. But, we also understand that you might be busy and you have to put the workout off. Then, when should your last workout be? Is it a good idea to do it at 11 o’clock at night,
When should be the last hour working-out? Read More »
A lot of people ask us this: what is our secret? What makes our boxers last so long in the ring? Today we are going to entertain these questions and more because we want to emphasize on the importance of properly training and getting the best out of your work-outs. All of the advice we
Boxing and Breathing Read More »
There are many different types of gyms out there for you to choose from and you might find asking yourself this: what gym is the best for me? If you want to improve your boxing skills, your best bet is to go to a gym that is focused on boxing. In a regular gym, there
The real Boxing Gym Experience Read More »
Do you want to be ready for anything that life throws at you? Do you want to feel prepared and have people remark that you are tough? If you answered yes than boxing & fitness is exactly for you. But, how does a good physique prepare you for challenges? Today we will get into the
Boxing & Fitness makes you tough Read More »
Let’s face it, most people dread the gym. But, it doesn’t have to be like this. This whole fitness being a drag thing can be eliminated altogether. How so? Today we will discuss exactly how to make fitness a part of your life. Your very first opponent is not even your body, it is your
How to make fitness a part of your life Read More »
At Golden Gloves Fitness, we know the ins and outs of Boxing and we know that the principal goal is endurance, to last in the ring. But, how do you do that? How do our boxers simply do not give up and keep on going? This is exactly what we will get into today. Our
