At Golden Gloves Fitness, we have found out that boxing & fitness leads to a significant stress reduction. But, how? Isn’t boxing about throwing punches? And our answer is: it is. But, your body & mind goes in to the ‘zone’ because you get so into it that you forget that this sport gets so […]
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Do you find yourself having a hard time focusing? Are you feeling disoriented at times? Well, look no further than exercising! That is right! Boxing and fitness allows you to sweat out all that stress and unwanted substances in your body, right away. Once you get rid of it, you can quickly progress to feeling
Boxing, Fitness & Focus Read More »
Golden Gloves Fitness prepares today’s fighters for their best performance. Our latest fighter is Agustino, who fought at the Danforth Music Hall on July 28th, 2016. His performance was outstanding. With fast fists and agility, he was able to dominate the ring for 5 rounds. And we are here to share our boxing knowledge with
Most people workout just to feel better and only after their exercise they realize that it also makes them think better. How come? At Golden Gloves Fitness, we answer that question. First we asked our martial arts instructor Terry Popovich about what his opinion on fitness and train of thought, he said that “(fitness) allows
Fitness makes you think better Read More »
But, how does fitness make you feel good? We all look for ways to feel better and fitness has to be one of the best ways to feel great! How? Firstly, sweat works great as a lubricant for your muscles. If you are feeling stiff, try stretching and doing a light workout- you will feel
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Have you ever woken up feeling cranky or stiff? You have tried everything from coffee to energy drinks and still feel tired? Well, you will be surprised that fitness and being active revitalizes your body and mind! It literally makes you feel better and think more clearly. You become more ambitious as boxing makes your
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Do I have to be a pro to start training/working-out at your fitness gym? At Golden Gloves Fitness, we maintain an open-minded, fun atmosphere, where anybody can join and become all the best they can be. You can be beginner, pro or in between and we will work your way up from your level! From
A sports gym for everybody! Read More »
Your very 1st free trail class at Golden Gloves Fitness will consist of our head coach, Alex, examining your level and building your way up from there. When you first step in, you will begin by warming up, which includes: stretching, cardio, and abdominal work. After you are properly warmed up. You will proceed to
What’s in a boxing class at Golden Gloves Fitness? Read More »
