Boxing for the first time? Here is a beginner’s guide for you! By now you must have tried various fitness regimes like running, weights or working out at gyms. Its time for you to give boxing a chance! This beginners guide has everything you need to know about boxing! The right boxing workout depends on […]
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One of the more common questions we get at our gym in Vaughan is: when is a good time start boxing? And our answer is: now! Indeed, times have changed, people are training better and for longer. If you wish to start boxing, let no more time to pass by, start today! As long as
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This topic has been discussed and will be discussed at our gym for years and today we’re going to get into more detail about it: weight & boxing. Indeed, weight plays an important role in this sport because it determines your speed, strength & agility. But, what does boxing really have to do with your
Do you find yourself having a hard time focusing? Are you feeling disoriented at times? Well, look no further than exercising! That is right! Boxing and fitness allows you to sweat out all that stress and unwanted substances in your body, right away. Once you get rid of it, you can quickly progress to feeling
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What is it that we do at Golden Gloves Fitness that is different than other gyms and that will make you achieve your fitness goals in 2016? At our gym, we start by making it easier for you to get into your workout mode, so that you can start exercising right away. Located conveniently in
Competitions in 2016: best fitness, health & boxing year Read More »
Who are we? Call us at: 416-569-9381 if you have any questions. At Golden Gloves Fitness, we take pride in ourselves with the fact that we have an open-minded policy. At our gym, everyone is always welcome. We have no contacts, memberships or sign-up fees. Our priority is to get you into shape stress free.
More than a gym membership Read More »
A lot of people asked us what do we do in a 1 hour class at Golden Gloves Fitness and this newsletter is here to explain what our workouts are all about. Let’s say it is your 1st class at our gym. We begin by analysing your strengths and capabilities and build your way up
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A lot of people ask this question: why should I exercise? This question is not new or a surprise as it is a lot of work to get into shape. And the answer to that question is not just one but there are several. The first and most clear response is: exercising helps your body
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Self-Defence for Men and Women (Separate Classes) Trainer Slava’s cell: 647-831-4263 Golden Gloves Fitness is proudly offering self-defence classes for anybody interest in protection, counter-attacking and resisting any external threats. Our classes are taught separate by our trainer Slava. Please click here for more information about his biography and experience as self-defence instructor. He
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Why choose boxing to build a good shape or form of your body that you always wanted? The answer is simple: boxing makes you drenched in sweat from top to bottom. When this effect happens, your muscles use the sweat as a lubricant to grow effectively into place. At Golden Gloves Fitness, we make sure
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