Today’s multitasking women power pack their day marking off every point on their to-do list often neglecting their own health. Physical inactivity leads to noncommunicable diseases like stroke, diabetes, cancer, hypertension, overweight, obesity, and mental health. Here are top 5 health and fitness tips for women on the go to follow: Diet For a healthy […]
Top 5 health and fitness tips for women on the go Read More »
What is one of the most healthiest activities that you can do that is a guarantee for good health results? The answer is: moving your feet quickly. Walking, running, jumping are all great for your health, guaranteed! Just spend an hour walking and see the results in your health tomorrow for yourself. But, why not
Being fast is fitness Read More »
Are you looking to gain or stabilize your weight? At Golden Gloves Fitness, we mean, actual real- lean weight? We are not talking about the bloated weight. Our approach to weight control at our gym in Vaughan is different. We are talking about muscle & bone density. When you punch the bag, the impact of it
Boxing makes your bones & muscles denser Read More »
What is it that we do at Golden Gloves Fitness that is different than other gyms and that will make you achieve your fitness goals in 2016? At our gym, we start by making it easier for you to get into your workout mode, so that you can start exercising right away. Located conveniently in
Competitions in 2016: best fitness, health & boxing year Read More »
Who are we? Call us at: 416-569-9381 if you have any questions. At Golden Gloves Fitness, we take pride in ourselves with the fact that we have an open-minded policy. At our gym, everyone is always welcome. We have no contacts, memberships or sign-up fees. Our priority is to get you into shape stress free.
More than a gym membership Read More »
A lot of people ask us this question: Why box? And our response is: to be fit. At Golden Gloves Fitness, our goal is for you to be fit and boxing is a great source for fitness. It allows you to sweat out that unwanted stress & waste in your body and tone it down
Boxing, fitness and health Read More »
A lot of people asked us what do we do in a 1 hour class at Golden Gloves Fitness and this newsletter is here to explain what our workouts are all about. Let’s say it is your 1st class at our gym. We begin by analysing your strengths and capabilities and build your way up
What’s in a 1 hour workout class? Read More »
A lot of people ask this question: why should I exercise? This question is not new or a surprise as it is a lot of work to get into shape. And the answer to that question is not just one but there are several. The first and most clear response is: exercising helps your body
Why workout/ exercise? Read More »
Self-Defence for Men and Women (Separate Classes) Trainer Slava’s cell: 647-831-4263 Golden Gloves Fitness is proudly offering self-defence classes for anybody interest in protection, counter-attacking and resisting any external threats. Our classes are taught separate by our trainer Slava. Please click here for more information about his biography and experience as self-defence instructor. He
Self-Defence (Men/ Women) Read More »
Why choose boxing to build a good shape or form of your body that you always wanted? The answer is simple: boxing makes you drenched in sweat from top to bottom. When this effect happens, your muscles use the sweat as a lubricant to grow effectively into place. At Golden Gloves Fitness, we make sure
Boxing for fitness and a good body shape/ form Read More »
