Mike Tyson is the brand name he is today with the efforts of the man behind him, Cus D’Amato. Look behind Manny Pacquiao and you’ll see Freddie Roach. A boxer is judged by his performance in the ring, factoring in his opponent. But his training consists of relentless efforts put in by his coach for […]
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One of the more common questions we get at our gym in Vaughan is: when is a good time start boxing? And our answer is: now! Indeed, times have changed, people are training better and for longer. If you wish to start boxing, let no more time to pass by, start today! As long as
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But, how does fitness make you feel good? We all look for ways to feel better and fitness has to be one of the best ways to feel great! How? Firstly, sweat works great as a lubricant for your muscles. If you are feeling stiff, try stretching and doing a light workout- you will feel
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