This topic has been in a heated debate here at Golden Gloves Fitness for a while now. The question that is in discussion is: how do I use my own weight to exercise? The reason why members are asking this question is because they want to use their own weight to gain more strength, muscle
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Do I have to be a pro to start training/working-out at your fitness gym? At Golden Gloves Fitness, we maintain an open-minded, fun atmosphere, where anybody can join and become all the best they can be. You can be beginner, pro or in between and we will work your way up from your level! From
A sports gym for everybody! Read More »
Your very 1st free trail class at Golden Gloves Fitness will consist of our head coach, Alex, examining your level and building your way up from there. When you first step in, you will begin by warming up, which includes: stretching, cardio, and abdominal work. After you are properly warmed up. You will proceed to
What’s in a boxing class at Golden Gloves Fitness? Read More »
At Golden Gloves Fitness, we practice crossfit. But, what does ‘crossfit’ mean? Crossfit means that we mix different exercising techniques with boxing with the goal of attaining the highest level of fitness. Boxing is not only forboxers, it is for everyone and it s a great source for being fit! At our gym in Vaughan,
What is it that we do at Golden Gloves Fitness that is different than other gyms and that will make you achieve your fitness goals in 2016? At our gym, we start by making it easier for you to get into your workout mode, so that you can start exercising right away. Located conveniently in
Competitions in 2016: best fitness, health & boxing year Read More »
Who are we? Call us at: 416-569-9381 if you have any questions. At Golden Gloves Fitness, we take pride in ourselves with the fact that we have an open-minded policy. At our gym, everyone is always welcome. We have no contacts, memberships or sign-up fees. Our priority is to get you into shape stress free.
More than a gym membership Read More »
A lot of people asked us what do we do in a 1 hour class at Golden Gloves Fitness and this newsletter is here to explain what our workouts are all about. Let’s say it is your 1st class at our gym. We begin by analysing your strengths and capabilities and build your way up
What’s in a 1 hour workout class? Read More »
A lot of people ask this question: why should I exercise? This question is not new or a surprise as it is a lot of work to get into shape. And the answer to that question is not just one but there are several. The first and most clear response is: exercising helps your body
Why workout/ exercise? Read More »
Self-Defence for Men and Women (Separate Classes) Trainer Slava’s cell: 647-831-4263 Golden Gloves Fitness is proudly offering self-defence classes for anybody interest in protection, counter-attacking and resisting any external threats. Our classes are taught separate by our trainer Slava. Please click here for more information about his biography and experience as self-defence instructor. He
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Why choose boxing to build a good shape or form of your body that you always wanted? The answer is simple: boxing makes you drenched in sweat from top to bottom. When this effect happens, your muscles use the sweat as a lubricant to grow effectively into place. At Golden Gloves Fitness, we make sure
Boxing for fitness and a good body shape/ form Read More »
