One of the more common questions we get at our gym in Vaughan is: when is a good time start boxing? And our answer is: now! Indeed, times have changed, people are training better and for longer. If you wish to start boxing, let no more time to pass by, start today! As long as […]
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This topic has been discussed and will be discussed at our gym for years and today we’re going to get into more detail about it: weight & boxing. Indeed, weight plays an important role in this sport because it determines your speed, strength & agility. But, what does boxing really have to do with your
Your very 1st free trail class at Golden Gloves Fitness will consist of our head coach, Alex, examining your level and building your way up from there. When you first step in, you will begin by warming up, which includes: stretching, cardio, and abdominal work. After you are properly warmed up. You will proceed to
What’s in a boxing class at Golden Gloves Fitness? Read More »
