The workouts at Golden Gloves Fitness are effective because they are based on your preferences, abilities and techniques. The first class we start by analyzing your level and building your capabilities up from there. When you come in for your class, we always start with stretching and a good warm up that involves cardio and […]
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How does training and exercise begin at Golden Gloves? Our trainers start first by analyzing your level and build your capabilities up from there. Firstly, we would like to begin by mentioning that boxing is a great source for being fit, energetic, and for your overall health. For your 1st class, our coach will start
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If you have decided to take up boxing, come to our gym Golden Gloves! The first concept we will instruct you is having a good stance with a well rounded back and good feet positioning of course. First, it is having your feet placed in the right position. The left foot must be in front
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Golden Gloves Fitness is more than just a boxing gym. We are your #1 stop for fitness, mixed martial arts and regular martial arts like Karate, and for weight loss. At our sports club, we make sure that we are a multipurpose center that is why we have a weight loss clinic. Our gym is
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Boxing and Fitness afternoon class The New Year is approaching fast and we all want to look great when that 12 o’clock needle strikes! At Golden Gloves Fitness, we are giving it all we got to boost our bodies to a whole new level. We are hitting the pads and bags harder, we are training
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What are the goals of Golden Gloves Fitness? To us, boxing and fitness is more than just an activity. It is a science and a lifestyle. We have been fit for a long time and we love it to the point that it dominates our lives. Aside from a good diet, we emphasize on good
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Golden Gloves Fitness presents: Ideal Protein. What is Ideal Protein? It is a program that uses products such as: Classic Morning Selections, Puddings, Bars, Drinks, Soups, Meal Replacements, and Triple-layer Wafers in systematized so that you won’t regain the weight that you have lost from dieting. It is important to “eat smarter” and learn about
Today is a good day to exercise. That is right! Every day is a good day to exercise. No excuses! Go for a run or do some moves to be fit. If it is too cold for a run, find a large space where you can run in circles and do some stretching like in
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What does the word “Fitness” mean at Golden Gloves? The word fitness can have a lot of meanings. At Golden Gloves, we have decided to clarify the meaning of it at our gym in Vaughan, Canada. To us this word means moving every muscle in your body. It is not just lifting weights or punching
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People today are getting more conscious about their physical health. Aside from a healthy, balanced diet and regular consultation from healthcare experts, regular exercise is considered one of the most important activities for physical well-being. The boot camp classes are small (between 2-3 people) that are designed to target your whole body. For those who want
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