At Golden Gloves Fitness, we are making real progress and changing people’s lives for the better at our gym each & every day. But, how? Today, we are going to answer exactly this question. So let’s get right to it! Motivation We keep a 100% can-do, fitness/boxing themed attitude at our gym. We make sure […]
How to make real progress in your boxing & fitness Read More »
After many years of working out we couldn’t help but get to the same conclusion: a better fitness plan, means bettering your life. This proves to be the case after each & every session. After every effective workout, you literally get a better grip on life. In today’s Newsletter we are going to discuss how
Better Fitness, Better Life Read More »
What is one of the most healthiest activities that you can do that is a guarantee for good health results? The answer is: moving your feet quickly. Walking, running, jumping are all great for your health, guaranteed! Just spend an hour walking and see the results in your health tomorrow for yourself. But, why not
Being fast is fitness Read More »
What is your fitness personality? Your fitness character or style? Everybody has a way of doing things. Have you molded a way to do fitness that fits you? Today we are going to get into exactly this and what it means by having a fitness “character”. You have probably already guessed it, it is the
What is your fitness style? Read More »
We’re once again back at this question at our gym in Vaughan: how can I be more excited about the gym? As the weather gets colder & gloomier, people are finding it harder to stay motivated to workout. But, as it gets colder, you should actually be more enthusiastic about it, especially when it is
How you should look at Fitness Read More »
We have been observing many different types of gym goers throughout the years at our gym in Vaughan and sometimes we come about the one that is lacking energy or enthusiasm. At Golden Gloves we maintain a 100% can-do attitude, so we ask those that lack enthusiasm what is it that keeps them from giving
Making fitness fun Read More »
A lot of people ask us this: what is our secret? What makes our boxers last so long in the ring? Today we are going to entertain these questions and more because we want to emphasize on the importance of properly training and getting the best out of your work-outs. All of the advice we
Boxing and Breathing Read More »
We are not just a gym located in Vaughan. We are a school, a place where you can make progress and level up your skills. But, how do we do that? Today we will discuss exactly this question. Indeed, it is very important to make improvements in your training and you should always avoid doing
Level up, improve your boxing & fitness skills Read More »
There are many different types of gyms out there for you to choose from and you might find asking yourself this: what gym is the best for me? If you want to improve your boxing skills, your best bet is to go to a gym that is focused on boxing. In a regular gym, there
The real Boxing Gym Experience Read More »
Do you want to be ready for anything that life throws at you? Do you want to feel prepared and have people remark that you are tough? If you answered yes than boxing & fitness is exactly for you. But, how does a good physique prepare you for challenges? Today we will get into the
Boxing & Fitness makes you tough Read More »
