There are many different types of gyms out there for you to choose from and you might find asking yourself this: what gym is the best for me? If you want to improve your boxing skills, your best bet is to go to a gym that is focused on boxing. In a regular gym, there […]
The real Boxing Gym Experience Read More »
Do you want to be ready for anything that life throws at you? Do you want to feel prepared and have people remark that you are tough? If you answered yes than boxing & fitness is exactly for you. But, how does a good physique prepare you for challenges? Today we will get into the
Boxing & Fitness makes you tough Read More »
This topic has been waiting for a long time to be discussed, so here it goes! Have you seen so many people at the gym having huge muscles but when you give them props they feel like cotton candy? The reason for this is because they are inflated and do not concentrate enough on making
Boxing makes you denser Read More »
Stamina. Here is a word that is not focused on enough. What is it? And why do we need it? Today we will discuss exactly this. Firstly, we need stamina to last in just about anything. From getting work, to school to boxing. Stamina is endurance. And what improves this toughness? That’s right, you’ve guessed
Fitness, Boxing & Stamina Read More »
Let’s face it, most people dread the gym. But, it doesn’t have to be like this. This whole fitness being a drag thing can be eliminated altogether. How so? Today we will discuss exactly how to make fitness a part of your life. Your very first opponent is not even your body, it is your
How to make fitness a part of your life Read More »
The most common problem most people face is that they feel it is a drag to go to the gym. It doesn’t have to be like this. A lot of people look for reasons why not to go; it is too cold, I’m too busy or too hungry, etc. This type of self-defeat is what
How to stay excited about fitness & boxing Read More »
At Golden Gloves Fitness, we know the ins and outs of Boxing and we know that the principal goal is endurance, to last in the ring. But, how do you do that? How do our boxers simply do not give up and keep on going? This is exactly what we will get into today. Our
We are hitting the New Year with full speed here at our gym in Vaughan. What do we have in store for 2018? That is the main question in today’s Newsletter. Let’s examine our schedule in more detail, shall we? First of all, January is a great month to start training for boxing; not only
Boxing Classes in the New Year Read More »
Feeling like it’s a drag to go to the gym? Feeling like it is hard to workout? It’s normal! Most people find it hard to get to the gym but the truth is you can implement many strategies to get rid of that dragging feeling when it comes to getting into that shape you have
How to pass the time at the gym faster? Read More »
This topic has been in a heated debate here at Golden Gloves Fitness for a while now. The question that is in discussion is: how do I use my own weight to exercise? The reason why members are asking this question is because they want to use their own weight to gain more strength, muscle
How to use your own weight to exercise Read More »
