Vaughan boxing

What are the goals of Golden Gloves Fitness? To us, boxing and fitness is more than just an activity. It is a science and a lifestyle. We have been fit for a long time and we love it to the point that it dominates our lives. Aside from a good diet, we emphasize on good […]

Today is a good day to exercise. That is right! Every day is a good day to exercise. No excuses! Go for a run or do some moves to be fit. If it is too cold for a run, find a large space where you can run in circles and do some stretching like in