Boxing and Fitness afternoon class The New Year is approaching fast and we all want to look great when that 12 o’clock needle strikes! At Golden Gloves Fitness, we are giving it all we got to boost our bodies to a whole new level. We are hitting the pads and bags harder, we are training […]
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What are the goals of Golden Gloves Fitness? To us, boxing and fitness is more than just an activity. It is a science and a lifestyle. We have been fit for a long time and we love it to the point that it dominates our lives. Aside from a good diet, we emphasize on good
A science behind boxing & fitness Read More »
Today is a good day to exercise. That is right! Every day is a good day to exercise. No excuses! Go for a run or do some moves to be fit. If it is too cold for a run, find a large space where you can run in circles and do some stretching like in
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