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Why workout/ exercise?

A lot of people ask this question: why should I exercise? This question is not new or a surprise as it is a lot of work to get into shape. And the answer to that question is not just one but there are several. The first and most clear response is: exercising helps your body to get rid of unwanted elements your body such as bacteria, unwanted nutrition, and stress. After your body has finished flushing itself through sweat, it proceeds to healing and regenerating new cells for you to benefit from. Thus, leading you to feel great!
But, working-out is so hard and challenging. Agreed, it is. However, it becomes easier as you do more and more of it! Just like any activity it becomes more of a routine after you spend an hour a day exercising, 5-6 times a week. Nonetheless, do not make your workouts too much of a routine or the same each time you exercise. Diversify your workouts and record your progress. Try doing arms and legs one day and focusing on abs and core the next. There is always a way to make your workouts interesting.

At Golden Gloves Fitness, we’re here to help you to get into the body and form that you have always been looking for. We will diversify and work with you to achieve the fitness goals you desire. Let’s sweat out all that extra stress, unwanted nutrients and undesired thoughts together! Please do not hesitate to contact us at 416-569-9381 or emailing us at if you would like to get in touch with us or if you have any questions. We are open from Monday to Friday, 7 am to 9 pm and on Sundays 8 am to 2 pm. We are looking forward to be fulfilling your fitness requests.

All the best from the Golden Gloves Fitness team.

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