Most people workout just to feel better and only after their exercise they realize that it also makes them think better. How come? At Golden Gloves Fitness, we answer that question. First we asked our martial arts instructor Terry Popovich about what his opinion on fitness and train of thought, he said that “(fitness) allows your body’s blood flow circulation work better, which in turn, brings more blood to the brain”. In other words, there is more energy in your head for your brain to burn and use for creative thinking and problem solving.

We then proceeded to inquire some of our gym goers about how they feel after their workouts at Golden Gloves Fitness. According to Claudio (a sports enthusiast): fitness & boxing makes him “think better” and allows him “to make better choices in life”. In other words, it allows him to become more reflective of himself and become more prudent went it comes to decision making. Thank you for the input Claudio! When asked about thinking better and fitness, our main coach, Alex, has this to say: “fitness distracts you from negativity and allows you to be more open to positive thoughts”. Indeed, being preoccupied with improving your health, will increase your overall productivity as a person.

At our sports gym, we keep an open-minded and positive atmosphere for you and your health & wellness. Our members comes here for their overall performance as gym goers and in everyday life. Not just competitions like our prize fighter Augustino, who is fighting July 28th, 2016 at the Danforth music hall in Toronto. Best of luck, Agustino! As you may observe, we have individuals of all levels, ages, orientations, and capabilities that come to our gym in Vaughan. We are open from 7 am to 9 pm on weekdays and on Sundays, 8 am to 2 pm. Except for martial arts sessions, Saturdays we are closed.

We are looking forward to be hearing from you, training you fitness and boxing and discussing how these activities can help you, your body and mind. At Golden Gloves Fitness, we are here to motivate you to go above and beyond! We’re located at 207 Edgeley Blvd., Unit 14, Vaughan, ON. Jane & Highway 7 is the closest major intersection. If you have any questions or if you would like to get in touch, please do not hesitate to contact us by clicking here or by calling 416-569-9381

All the best to you and your health, from the Golden Gloves Fitness team

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