The spring season is around the corner and fitness enthusiasts ask themselves: what should I look for when it comes to gyms near me? This is a great question and at Golden Gloves Fitness, we would love to answer that question and any question that you might have. First and foremost, you should always look […]
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At Golden Gloves Fitness, we have found out that boxing & fitness leads to a significant stress reduction. But, how? Isn’t boxing about throwing punches? And our answer is: it is. But, your body & mind goes in to the ‘zone’ because you get so into it that you forget that this sport gets so
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Do you find yourself having a hard time focusing? Are you feeling disoriented at times? Well, look no further than exercising! That is right! Boxing and fitness allows you to sweat out all that stress and unwanted substances in your body, right away. Once you get rid of it, you can quickly progress to feeling
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Have you ever woken up feeling cranky or stiff? You have tried everything from coffee to energy drinks and still feel tired? Well, you will be surprised that fitness and being active revitalizes your body and mind! It literally makes you feel better and think more clearly. You become more ambitious as boxing makes your
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What is it that we do at Golden Gloves Fitness that is different than other gyms and that will make you achieve your fitness goals in 2016? At our gym, we start by making it easier for you to get into your workout mode, so that you can start exercising right away. Located conveniently in
Competitions in 2016: best fitness, health & boxing year Read More »
Who are we? Call us at: 416-569-9381 if you have any questions. At Golden Gloves Fitness, we take pride in ourselves with the fact that we have an open-minded policy. At our gym, everyone is always welcome. We have no contacts, memberships or sign-up fees. Our priority is to get you into shape stress free.
More than a gym membership Read More »
A lot of people asked us what do we do in a 1 hour class at Golden Gloves Fitness and this newsletter is here to explain what our workouts are all about. Let’s say it is your 1st class at our gym. We begin by analysing your strengths and capabilities and build your way up
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A lot of people ask this question: why should I exercise? This question is not new or a surprise as it is a lot of work to get into shape. And the answer to that question is not just one but there are several. The first and most clear response is: exercising helps your body
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Self-Defence for Men and Women (Separate Classes) Trainer Slava’s cell: 647-831-4263 Golden Gloves Fitness is proudly offering self-defence classes for anybody interest in protection, counter-attacking and resisting any external threats. Our classes are taught separate by our trainer Slava. Please click here for more information about his biography and experience as self-defence instructor. He
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Why choose boxing to build a good shape or form of your body that you always wanted? The answer is simple: boxing makes you drenched in sweat from top to bottom. When this effect happens, your muscles use the sweat as a lubricant to grow effectively into place. At Golden Gloves Fitness, we make sure
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