gym woodbridge

Boxing, fitness and health

A lot of people ask us this question: Why box? And our response is: to be fit. At Golden Gloves Fitness, our goal is for you to be fit and boxing is a great source for fitness. It allows you to sweat out that unwanted stress & waste in your body and tone it down […]

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Stance and a good posture

Newsletter / Denis

If you have decided to take up boxing, come to our gym Golden Gloves! The first concept we will instruct you is having a good stance with a well rounded back and good feet positioning of course. First, it is having your feet placed in the right position. The left foot must be in front

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