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Why Box?
Why Boxing is the best source for fitness
What should you look for in gyms near you?
The energy gets going after warming up!
Best gym near me
newsletters

Why Box?

Today's newsletter is about a question that comes by a lot of people's minds: why should I box? At our ...
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Why Boxing is the best source for fitness

In today's newsletter, we are going to discuss why boxing is the best for fitness. Simply put, it is the ...
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How long should you train for before competing?

At our gym, a lot of people ask us this: for how long should I train before I feel ready ...
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The Science Behind Training

Today's newsletter is about what you have been waiting for all this time: the science behind training. We will get ...
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What should you look for in gyms near you?

The spring season is around the corner and fitness enthusiasts ask themselves: what should I look for when it comes ...
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The energy gets going after warming up!

Workout & see the difference! Is the motto that we go by at our Boxing & Fitness gym in Vaughan ...
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Best gym near me

A lot of gym goers find themselves asking this: where is the best gym near me and how is it ...
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Boxing is Great for All

At Golden Gloves Fitness, we like to say: Boxing is Great for all! But, what exactly does that mean? In ...
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A Year in Review at Golden Gloves Fitness

As 2016 ends, we like to reflect at what has happened at our gym just north of Toronto. Indeed, it ...
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Practical Training

The winter season is coming up and around this time we like to do a recap of what we have ...
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