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Boxing makes you denser
Fitness, Boxing & Stamina
How to make fitness a part of your life
How to stay excited about fitness & boxing
Boxing Endurance
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Boxing makes you denser

This topic has been waiting for a long time to be discussed, so here it goes! Have you seen so ...
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Fitness, Boxing & Stamina

Stamina. Here is a word that is not focused on enough. What is it? And why do we need it? ...
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How to make fitness a part of your life

Let's face it, most people dread the gym. But, it doesn't have to be like this. This whole fitness being ...
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How to stay excited about fitness & boxing

The most common problem most people face is that they feel it is a drag to go to the gym ...
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Boxing Endurance

At Golden Gloves Fitness, we know the ins and outs of Boxing and we know that the principal goal is ...
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Boxing Classes in the New Year

We are hitting the New Year with full speed here at our gym in Vaughan. What do we have in ...
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How to pass the time at the gym faster?

Feeling like it's a drag to go to the gym? Feeling like it is hard to workout? It's normal! Most ...
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How to use your own weight to exercise

This topic has been in a heated debate here at Golden Gloves Fitness for a while now. The question that ...
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What’s in a Boxing lesson?

This is the most frequent question we get at Golden Gloves Fitness: what's in a boxing lesson? And, today we ...
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Boxing transforms fat into muscle

This topic has been waiting to be discussed for months now. The main question is: how does boxing transform fat ...
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