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How much cardio is there in Boxing?
Why Box?
Why Boxing is the best source for fitness
What should you look for in gyms near you?
The energy gets going after warming up!
newsletters

How much cardio is there in Boxing?

At Golden Gloves Fitness, we are asked a lot this question: how much cardio is there exactly in Boxing? And ...
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How to become a Great Boxer

Here at Golden Gloves Fitness, we get asked a lot this question: how do you become a great boxer? And ...
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How to find a good boxing gym

There are many gym searchers out there that want to know where and when to start looking for a good ...
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Why be a boxer?

At Golden Gloves Fitness, a lot of people ask us this: why be a Boxer? And we would like to ...
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Why Box?

Today's newsletter is about a question that comes by a lot of people's minds: why should I box? At our ...
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Why Boxing is the best source for fitness

In today's newsletter, we are going to discuss why boxing is the best for fitness. Simply put, it is the ...
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How long should you train for before competing?

At our gym, a lot of people ask us this: for how long should I train before I feel ready ...
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The Science Behind Training

Today's newsletter is about what you have been waiting for all this time: the science behind training. We will get ...
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What should you look for in gyms near you?

The spring season is around the corner and fitness enthusiasts ask themselves: what should I look for when it comes ...
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The energy gets going after warming up!

Workout & see the difference! Is the motto that we go by at our Boxing & Fitness gym in Vaughan ...
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