Programs
Newsletter
Learn Boxing Moves
I never rush at the gym because it feels like home
How to make real progress in your boxing & fitness
Better Fitness, Better Life
being fast is fitness
newsletters

Learn Boxing Moves

What are your favorite boxing moves? Every boxing enthusiast has a favourite boxing movement. Some like the uppercut, others like ...
Read More

I never rush at the gym because it feels like home

What do you do that makes you feel at home? For me working out is like breathing, it’s a major ...
Read More

How to make real progress in your boxing & fitness

At Golden Gloves Fitness, we are making real progress and changing people's lives for the better at our gym each ...
Read More

Better Fitness, Better Life

After many years of working out we couldn't help but get to the same conclusion: a better fitness plan, means ...
Read More

being fast is fitness

What is one of the most healthiest activities that you can do that is a guarantee for good health results? ...
Read More

What is your fitness style?

What is your fitness personality? Your fitness character or style? Everybody has a way of doing things. Have you molded ...
Read More

How to break a sweat easier

In today's newsletter we are finally going to devote a whole article about how to break a sweat easier. Why? ...
Read More

How you should look at Fitness

We're once again back at this question at our gym in Vaughan: how can I be more excited about the ...
Read More

Making fitness fun

We have been observing many different types of gym goers throughout the years at our gym in Vaughan and sometimes ...
Read More

When should be the last hour working-out?

At Golden Gloves Fitness, we strongly urge you to workout as early as possible, preferably in the morning. But, we ...
Read More