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Newsletter
Boxing Endurance
Boxing Classes in the New Year
What’s in a Boxing lesson?
Boxing transforms fat into muscle
Why would you want to box this season?
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Boxing Endurance

At Golden Gloves Fitness, we know the ins and outs of Boxing and we know that the principal goal is ...
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Boxing Classes in the New Year

We are hitting the New Year with full speed here at our gym in Vaughan. What do we have in ...
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How to pass the time at the gym faster?

Feeling like it's a drag to go to the gym? Feeling like it is hard to workout? It's normal! Most ...
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How to use your own weight to exercise

This topic has been in a heated debate here at Golden Gloves Fitness for a while now. The question that ...
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What’s in a Boxing lesson?

This is the most frequent question we get at Golden Gloves Fitness: what's in a boxing lesson? And, today we ...
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Boxing transforms fat into muscle

This topic has been waiting to be discussed for months now. The main question is: how does boxing transform fat ...
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When is it a good time to start boxing?

One of the more common questions we get at our gym in Vaughan is: when is a good time start ...
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Weight & Boxing

This topic has been discussed and will be discussed at our gym for years and today we're going to get ...
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When is the last hour should I workout?

After how often you should workout, the next question we get at our gym in Vaughan is: what time is ...
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How often should you train?

One of the most frequent questions we get at our boxing gym in Vaughan is: "how often should I train?" ...
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