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Newsletter
How you should look at Fitness
Making fitness fun
Boxing and Breathing
Level up, improve your boxing & fitness skills
The real Boxing Gym Experience
newsletters

How to break a sweat easier

In today's newsletter we are finally going to devote a whole article about how to break a sweat easier. Why? ...
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How you should look at Fitness

We're once again back at this question at our gym in Vaughan: how can I be more excited about the ...
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Making fitness fun

We have been observing many different types of gym goers throughout the years at our gym in Vaughan and sometimes ...
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When should be the last hour working-out?

At Golden Gloves Fitness, we strongly urge you to workout as early as possible, preferably in the morning. But, we ...
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Boxing and Breathing

A lot of people ask us this: what is our secret? What makes our boxers last so long in the ...
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Level up, improve your boxing & fitness skills

We are not just a gym located in Vaughan. We are a school, a place where you can make progress ...
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The real Boxing Gym Experience

There are many different types of gyms out there for you to choose from and you might find asking yourself ...
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Boxing & Fitness makes you tough

Do you want to be ready for anything that life throws at you? Do you want to feel prepared and ...
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Boxing makes you denser

This topic has been waiting for a long time to be discussed, so here it goes! Have you seen so ...
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Fitness, Boxing & Stamina

Stamina. Here is a word that is not focused on enough. What is it? And why do we need it? ...
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