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being fast is fitness
What is your fitness style?
How you should look at Fitness
Making fitness fun
Boxing and Breathing
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being fast is fitness

What is one of the most healthiest activities that you can do that is a guarantee for good health results? ...
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What is your fitness style?

What is your fitness personality? Your fitness character or style? Everybody has a way of doing things. Have you molded ...
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How to break a sweat easier

In today's newsletter we are finally going to devote a whole article about how to break a sweat easier. Why? ...
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How you should look at Fitness

We're once again back at this question at our gym in Vaughan: how can I be more excited about the ...
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Making fitness fun

We have been observing many different types of gym goers throughout the years at our gym in Vaughan and sometimes ...
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When should be the last hour working-out?

At Golden Gloves Fitness, we strongly urge you to workout as early as possible, preferably in the morning. But, we ...
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Boxing and Breathing

A lot of people ask us this: what is our secret? What makes our boxers last so long in the ...
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Level up, improve your boxing & fitness skills

We are not just a gym located in Vaughan. We are a school, a place where you can make progress ...
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The real Boxing Gym Experience

There are many different types of gyms out there for you to choose from and you might find asking yourself ...
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Boxing & Fitness makes you tough

Do you want to be ready for anything that life throws at you? Do you want to feel prepared and ...
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