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Fitness and Boxing Choice in Vaughan At Golden Gloves Fitness and Boxing, we have dedicated over a decade towards bettering the health and fitness of our members. We ensure that our Fitness and Boxing programs offered in the Greater Toronto Area suits novice members just as well as ...

Qi-Gong  in Woodridge [caption id="attachment_1421" align="alignright" width="300"] Master Terry Popovich practicing Qi-Gong[/caption] Qi-Gong is the practice of aligning the breath, body, and mind into ...

[caption id="attachment_190" align="alignright" width="300"] Martial Art Classes in Woodbrdige Golden Gloves Fitness for any age[/caption] Karate, Shaolin, and Tai-Chi classes Villari’s Martial Arts has been teaching Martial Arts to families for decades. Our proven techniques ...

pamphlet 2 (3) Fitness & Boxing Personal and Group Training Programs Hard core –fast results. 1. Get yourself in peak cardio condition 2. Kick away stress 3. Positive results await you with boxing training; enjoy a physically fit body and better shape. 4. Option working out and exercising at your preferred level and skill 5. Rewards are ...

  My professional MMA career started out in the year 2000, that’s also the year I met Alex. Alex has helped me turn my stand up game superior to none. A lot of my fights have been won due to the striking ability that Alex has helped ...

[caption id="attachment_560" align="alignright" width="300"] Slava and Opponent[/caption] Over the past twenty years, Mixed Martial Arts has extensively expanded on the self defense and fighting scene. As a combat sport, MMA incorporates all facets of ...

Boxing & Fitness Training at Golden Gloves   https://www.youtube.com/watch?v=mQMo4u4Zhgg&feature=youtu.be   https://www.youtube.com/watch?v=g_jUwD85CG0   Boxing Training Video at Golden Gloves Fitness https://youtu.be/Iol3Lt0P8Nk    Women's boxing class video at Golden Gloves Fitness https://youtu.be/59U_Vv-jufM We offer fitness and boxing lessons for women that are based on their preferences. At Golden ...

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All level Boot Camp training in the Vaughan-Woodbridge area The Golden Gloves Fitness gym has opened an extraordinary boot camp training program north of Toronto. These extensive classes are based on Mixed Martial-Arts, boxing, self-defense maneuvers and hand-to-hand combat exercises. The classes are offered to individuals ...

Mixed Martial Arts (MMA) is offered at Golden Gloves Fitness that consists of our own gym's style intensive training and SAMBO. The word SAMBO is abbreviated for self-defense without weapons in Russian. Combat training is taught to improve hand-to-hand combat skills and abilities. [caption id="attachment_1153" align="alignleft" width="300"]...

People today are getting more conscious about their physical health. Aside from a healthy, balanced diet and regular consultation from healthcare experts, regular exercise is considered one of the most important activities for physical ...

Schedule / Time Table for Golden Gloves Fitness (updated)  We are open from Monday to Friday 7:30 AM to 9:00 PM. Feel free to visit the contact us page for more information ...

For all new registrants, 1st class is FREE as a trail! Prices for Boxing, Fitness & Boot Camp Rates (Group Size 3 - 4 people): Single class Boot Camp Rate:   $25/ hr 12 Sessions   $20/ hr 24 Sessions/ each   $19/ hr 36 Sessions   $18/ hr 48 Sessions   $17/ hr      ...

What does the word “Fitness” mean at Golden Gloves? The word fitness can have a lot of meanings. At Golden Gloves, we have decided to clarify the meaning of it at our gym in Vaughan, Canada. To us this word means moving every muscle in ...

Today is a good day to exercise. That is right! Every day is a good day to exercise. No excuses! Go for a run or do some moves to be fit. If it is too cold for a run, find a large space where you can run in ...

Golden Gloves Fitness presents: Ideal Protein. [caption id="attachment_1702" align="alignright" width="185"] Ideal Protein in Vaughan[/caption] What is Ideal Protein? It is a program that uses products such as:  Classic Morning Selections, Puddings, Bars, Drinks, Soups, Meal Replacements, and Triple-layer Wafers in systematized ...

We believe that self-confidence and self-discipline are valuable aspects of our lives.  On the physical side, the efficiency of our various exercise programs are excellent for providing weight loss and/or control, and for cultivating strong and flexible forms thus promoting good health. All of our classes, group and ...

What are the goals of Golden Gloves Fitness? To us, boxing and fitness is more than just an activity. It is a science and a lifestyle. We have been fit for a long time and we love it to the point that it dominates our lives. ...

[caption id="attachment_1783" align="alignright" width="231"] Boxing and Fitness afternoon class[/caption] The New Year is approaching fast and we all want to look great when that 12 o’clock needle strikes! At Golden Gloves Fitness, we are ...

Golden Gloves Fitness is more than just a boxing gym. We are your #1 stop for fitness, mixed martial arts and regular martial arts like Karate, and for weight loss. At our sports club, we make sure that we are a multipurpose center that is why we have ...

[caption id="attachment_1920" align="alignright" width="206"] Eugene demonstrating a good boxing stance[/caption] If you have decided to take up boxing, come to our gym Golden Gloves! The first concept we will instruct you is having a good ...

How does training and exercise begin at Golden Gloves? Our trainers start first by analyzing your level and build your capabilities up from there. Firstly, we would like to begin by mentioning that boxing is a great source for being fit, energetic, and for your overall health. ...

[caption id="attachment_2246" align="alignright" width="169"] Speed-bag @goldengloves[/caption] The workouts at Golden Gloves Fitness are effective because they are based on your preferences, abilities and techniques. The first class we start by analyzing your level and building your capabilities up from there. ...

What is difference between Fitness and Boxing at Golden Gloves? At Golden Gloves Fitness our coach Alex caters to your request to which type of workout you are looking for. There are boxers that come to our gym and there people who come in for strictly fitness ...

[caption id="attachment_1951" align="alignright" width="259"] Bag punching @goldengloves[/caption] Why choose boxing to build a good shape or form of your body that you always wanted? The answer is simple: boxing makes you drenched in sweat from top to bottom. ...

Self-Defence for Men and Women (Separate Classes) Trainer Slava's cell: 647-831-4263   Golden Gloves Fitness is proudly offering self-defence classes for anybody interest in protection, counter-attacking and resisting any external threats. Our classes are taught separate by our ...

A lot of people ask this question: why should I exercise? This question is not new or a surprise as it is a lot of work to get into shape. And the answer to that question is not just one but there are several. The first and most ...

A lot of people asked us what do we do in a 1 hour class at Golden Gloves Fitness and this newsletter is here to explain what our workouts are all about. Let’s say it is your 1st class at our gym. We begin by analysing your strengths ...

A lot of people ask us this question: Why box? And our response is: to be fit. At Golden Gloves Fitness, our goal is for you to be fit and boxing is a great source for fitness. It allows you to sweat out that unwanted stress & waste ...

Who are we? Call us at: 416-569-9381 if you have any questions. At Golden Gloves Fitness, we take pride in ourselves with the fact that we have an open-minded policy. At our gym, everyone is always welcome. We have ...

What is it that we do at Golden Gloves Fitness that is different than other gyms and that will make you achieve your fitness goals in 2016? At our gym, we start by making it easier for you to get into your workout mode, so ...

At Golden Gloves Fitness, we practice crossfit. But, what does 'crossfit' mean? Crossfit means that we mix different exercising techniques with boxing with the goal of attaining the highest level of fitness. Boxing is not only forboxers, it is for everyone and it s a ...

Your very 1st free trail class at Golden Gloves Fitness will consist of our head coach, Alex, examining your level and building your way up from there. When you first step in, you will begin by warming up, which includes: stretching, cardio, and abdominal work. After you are ...

Do I have to be a pro to start training/working-out at your fitness gym? [caption id="attachment_1939" align="alignright" width="300"] Warm up @goldengloves[/caption] At Golden Gloves Fitness, we maintain an open-minded, fun atmosphere, where anybody can join and become all the best they ...

Have you ever woken up feeling cranky or stiff? You have tried everything from coffee to energy drinks and still feel tired? Well, you will be surprised that fitness and being active revitalizes your body and mind! It literally makes you feel better and think more clearly. You ...

But, how does fitness make you feel good? [caption id="attachment_2094" align="alignright" width="225"] Exercising @goldengloves[/caption] We all look for ways to feel better and fitness has to be one of the best ways to feel great! How? Firstly, ...

Most people workout just to feel better and only after their exercise they realize that it also makes them think better. How come? At Golden Gloves Fitness, we answer that question. First we asked our martial arts instructor Terry Popovich about what his opinion on fitness and train ...

Did you know that sports allow you to control your diet, hunger, and weight? But, how? This article will examine and answer exactly that question. Firstly, when you begin exercising, your body sends signals to your stomach to go into 'sleep' mode to allow you to workout without ...

[caption id="attachment_2142" align="alignright" width="200"] Agustino at his fight[/caption] Golden Gloves Fitness prepares today's fighters for their best performance. Our latest fighter is Agustino, who fought at the Danforth Music Hall on July 28th, 2016. His performance was outstanding. With fast fists and ...

Do you find yourself having a hard time focusing? Are you feeling disoriented at times? Well, look no further than exercising! That is right! Boxing and fitness allows you to sweat out all that stress and unwanted substances in your body, ...

[caption id="attachment_2218" align="alignright" width="300"] A workout class @goldengloves[/caption] At Golden Gloves Fitness, we have found out that boxing & fitness leads to a significant stress reduction. But, how? Isn't boxing about throwing punches? And our answer is: it is. But, ...

Are you feeling stressed and tense? Then, why not come out and break a sweat boxing? It is a great source for stress relief as you forget that you are stressed while boxing. Matter of fact, while boxing you get into the ‘zone’. What does that mean, the ...

A lot of people don't get into boxing because they think it is too hard or the fact that it is a physical sport but the truth is this sport is for everybody. You just have to take it at ...

[caption id="attachment_2198" align="alignright" width="386"] Sparring @ Golden Gloves Boxing & Fitness[/caption] The winter season is right around the corner and this is one of the best times to get into that boxing mood! It is going to be cold outside but ...

Are you looking to gain or stabilize your weight? At Golden Gloves Fitness, we mean, actual real- lean weight? We are not talking about the bloated weight. Our approach to weight control at our gym in Vaughan ...

The winter season is coming up and around this time we like to do a recap of what we have learned so far at Golden Gloves Fitness. With our prize fighter Augustino, we have learned that a combination of seriousness and willingness to learn leads to readiness for the ring. ...

As 2016 ends, we like to reflect at what has happened at our gym just north of Toronto. Indeed, it has been an epic year! We have debuted our prize fighter Augustino, who had his first professional fight last July. It was a great fight and his next fight is ...

At Golden Gloves Fitness, we like to say: Boxing is Great for all! But, what exactly does that mean? In today's newsletter, we're here to explain to you exactly that. Throughout the course of the most recent months, we have observing many different types of boxing goers and ...

A lot of gym goers find themselves asking this: where is the best gym near me and how is it the best? And, this is a very valid question. You want to find the best gym near you and we are here ...

Workout & see the difference! Is the motto that we go by at our Boxing & Fitness gym in Vaughan. It might seem challenging at first to start training but after you get into the routine of working out, being fit becomes ...

The spring season is around the corner and fitness enthusiasts ask themselves: what should I look for when it comes to gyms near me? This is a great question and at Golden Gloves Fitness, we would love to answer that question and any question that you might have. First and ...

Today's newsletter is about what you have been waiting for all this time: the science behind training. We will get into the ins & outs of working-out so that you can hammer out effectively your pathway to being the fittest. The truth is, like most activities, fitness (& boxing) becomes ...

At our gym, a lot of people ask us this: for how long should I train before I feel ready to compete? This is a great question. There is a lot of things you must consider if you wish to train for competitions. The most crucial step is ...

In today's newsletter, we are going to discuss why boxing is the best for fitness. Simply put, it is the best for fitness because you move every muscle in your body and our coach Alex is here to make sure that you do that. It is not easy to break ...

Today's newsletter is about a question that comes by a lot of people's minds: why should I box? At our gym, this question has been brought up from time to time and we would like to share our answers with everybody else who is interested in the sport of Boxing. ...

At Golden Gloves Fitness, a lot of people ask us this: why be a Boxer? And we would like to let our main coach Alex answer that question. The reason why you want to become a boxer he says is to firstly to better yourself. You literally become a new ...

There are many gym searchers out there that want to know where and when to start looking for a good gym. In today's letter we would like to help you find the gym the gym that you are looking for. It does not take right away to figure which is ...

Here at Golden Gloves Fitness, we get asked a lot this question: how do you become a great boxer? And today's newsletter will answer exactly that question. The best way to sum it up: is knowing how your body works when it comes to this sport. Not to push too ...

At Golden Gloves Fitness, we are asked a lot this question: how much cardio is there exactly in Boxing? And our answer is: A LOT. But, it is different than let's say training for a marathon. There is a bit less running involved but rather a lot more on the ...

September marks a new season at our gym in Vaughan. What does that mean? It means we look over everybody's boxing skills and techniques and begin by correcting them if needed and reinforcing what you have learned. A lot of times you have to unlearn a wrong movement and learn ...

One of the most frequent questions we get at our boxing gym in Vaughan is: "how often should I train?". And our answer is 4-5 times a week or every other day! But there is more to it! It is not so simple. You should stretch or do "something" every ...

After how often you should workout, the next question we get at our gym in Vaughan is: what time is the last hour should I workout? And our answer is simple: 8 PM should be the last full hour that you should workout. Why is that? In Today's newsletter, we ...

This topic has been discussed and will be discussed at our gym for years and today we're going to get into more detail about it: weight & boxing. Indeed, weight plays an important role in this sport because it determines your speed, strength & agility. But, what does boxing really ...

One of the more common questions we get at our gym in Vaughan is: when is a good time start boxing? And our answer is: now! Indeed, times have changed, people are training better and for longer. If you wish to start boxing, let no more time to pass by, ...

This topic has been waiting to be discussed for months now. The main question is: how does boxing transform fat into muscle? But, before we get into that, we must understand that muscle 'sticks' to your frame better than fat because it is denser. Now, that's out of the way ...

This is the most frequent question we get at Golden Gloves Fitness: what's in a boxing lesson? And, today we would like to get into exactly that! What's in a boxing class and how many lessons do I need to perfect my skills? These are great questions. When you first ...

This topic has been in a heated debate here at Golden Gloves Fitness for a while now. The question that is in discussion is: how do I use my own weight to exercise? The reason why members are asking this question is because they want to use their own weight ...

Feeling like it's a drag to go to the gym? Feeling like it is hard to workout? It's normal! Most people find it hard to get to the gym but the truth is you can implement many strategies to get rid of that dragging feeling when it comes to getting ...

We are hitting the New Year with full speed here at our gym in Vaughan. What do we have in store for 2018? That is the main question in today's Newsletter. Let's examine our schedule in more detail, shall we? First of all, January is a great month to start ...

At Golden Gloves Fitness, we know the ins and outs of Boxing and we know that the principal goal is endurance, to last in the ring. But, how do you do that? How do our boxers simply do not give up and keep on going? This is exactly what we ...

The most common problem most people face is that they feel it is a drag to go to the gym. It doesn't have to be like this. A lot of people look for reasons why not to go; it is too cold, I'm too busy or too hungry, etc. This ...

Let's face it, most people dread the gym. But, it doesn't have to be like this. This whole fitness being a drag thing can be eliminated altogether. How so? Today we will discuss exactly how to make fitness a part of your life. Your very first opponent is not even ...

Stamina. Here is a word that is not focused on enough. What is it? And why do we need it? Today we will discuss exactly this. Firstly, we need stamina to last in just about anything. From getting work, to school to boxing. Stamina is endurance. And what improves this ...

This topic has been waiting for a long time to be discussed, so here it goes! Have you seen so many people at the gym having huge muscles but when you give them props they feel like cotton candy? The reason for this is because they are inflated and do ...

Do you want to be ready for anything that life throws at you? Do you want to feel prepared and have people remark that you are tough? If you answered yes than boxing & fitness is exactly for you. But, how does a good physique prepare you for challenges? Today ...

There are many different types of gyms out there for you to choose from and you might find asking yourself this: what gym  is the best for me? If you want to improve your boxing skills, your best bet is to go to a gym that is focused on boxing. ...

We are not just a gym located in Vaughan. We are a school, a place where you can make progress and level up your skills. But, how do we do that? Today we will discuss exactly this question. Indeed, it is very important to make improvements in your training and ...

A lot of people ask us this: what is our secret? What makes our boxers last so long in the ring? Today we are going to entertain these questions and more because we want to emphasize on the importance of properly training and getting the best out of your work-outs. ...

At Golden Gloves Fitness, we strongly urge you to workout as early as possible, preferably in the morning. But, we also understand that you might be busy and you have to put the workout off. Then, when should your last workout be? Is it a good idea to do it ...

We have been observing many different types of gym goers throughout the years at our gym in Vaughan and sometimes we come about the one that is lacking energy or enthusiasm. At Golden Gloves we maintain a 100% can-do attitude, so we ask those that lack enthusiasm what is it ...

We're once again back at this question at our gym in Vaughan: how can I be more excited about the gym? As the weather gets colder & gloomier, people are finding it harder to stay motivated to workout. But, as it gets colder, you should actually be more enthusiastic about ...

In today's newsletter we are finally going to devote a whole article about how to break a sweat easier. Why? The reason for this being is because it is one of the most common questions that we get at our boxing & fitness gym in Vaughan. So, how do you ...

What is your fitness personality? Your fitness character or style? Everybody has a way of doing things. Have you molded a way to do fitness that fits you? Today we are going to get into exactly this and what it means by having a fitness "character". You have probably already ...

What is one of the most healthiest activities that you can do that is a guarantee for good health results? The answer is: moving your feet quickly. Walking, running, jumping are all great for your health, guaranteed! Just spend an hour walking and see the results in your health tomorrow ...

After many years of working out we couldn't help but get to the same conclusion: a better fitness plan, means  bettering your life. This proves to be the case after each & every session. After every effective workout, you literally get a better grip on life. In today's Newsletter we ...

At Golden Gloves Fitness, we are making real progress and changing people's lives for the better at our gym each & every day. But, how? Today, we are going to answer exactly this question. So let's get right to it! Motivation We keep a 100% can-do, fitness/boxing themed attitude ...

What do you do that makes you feel at home? For me working out is like breathing, it’s a major stress buster and I look forward to it every day. On weekdays after a hard day at work, I unwind at the gym starting with some stretching then I punch my way from the smallest punching bag progressing my way to the biggest bag. On weekends I try and spend more time at the gym adding some cardio and ab workouts. Occasionally I go for a swim or running outdoors as long as I am active.

What are your favorite boxing moves? Every boxing enthusiast has a favourite boxing movement. Some like the uppercut, others like the hook. But, their liking didn't just spring up out of nowhere. They actually trained and after a considerable amount of time they hammered out their boxing characteristics. A popular ...

If you are looking to build muscles, lose weight, strength training or working out this Newsletter is for you! Today we discuss if you should choose boxing or a regular gym to knock out your fitness goals in Vaughan. Full body ...

Mike Tyson is the brand name he is today with the efforts of the man behind him, Cus D’Amato. Look behind Manny Pacquiao and you’ll see Freddie Roach. A boxer is judged by his performance in the ring, factoring ...

Today’s multitasking women power pack their day marking off every point on their to-do list often neglecting their own health. Physical inactivity leads to noncommunicable diseases like stroke, diabetes, cancer, hypertension, overweight, obesity, and mental health. Here are top 5 health and fitness tips for women on the go to ...

Boxing for the first time? Here is a beginner's guide for you! By now you must have tried various fitness regimes like running, weights or working out at gyms. Its time for you to give boxing a chance! This beginners guide has everything you need to know about boxing! The right boxing ...

Summers are short so let your body make the most of it! With temperatures rising to 40 degrees, instead of winding down with chilled beers or sugary icy popsicles, beat the heat with a good workout. Ensure you squeeze in at least 45 minutes of exercising to remain fit throughout ...

Challenge yourself to a new indoor sport this season! Cycling, running, outdoor sports and hiking soon come to a slow halt as ‘Fall’ sets in! And as kids are back to school you must be wondering what different workout can you do this time? Its no better time than now to ...

First and foremost, boxing is a self-strengthening sport. It all matters about you and your willingness to become the best. Being self-reliant allows you to appreciate your true strength and thus continuing your strive to become stronger. This internal strength that you have acquired through boxing will allow ...

You can throw as many punches as you want but they all can mean nothing if your not using precision. It is not about how many punches you throw but it is about how well you punch. What's the point of punching if you are not going to ...

FITNESS*CROSSFIT*BOXING*MARTIAL ARTS*HEALTH&WELLNESS

Our Philosophy: We are your  #1  Fitness, boxing and workout gym that is meant for:

  •   Real Boxing training, Fitness Exercising, and getting into desired shape & for competitions.

  •   Boot-camp sessions, intense workouts and customized classes meant just for you!

  •   Weight-loss, health control, and overall high quality physique/posture in a fun environment.

  •   Your wellness improvement, stress reduction, an open-minded gym and for mixed (MMA) and traditional martial arts.

At our Fitness and Boxing gym, we provide services to individuals of all levels, ages, genders, orientations, and capabilities.  There are no contracts or membership fees, free parking and change rooms for both men & women.

We are located just north of Toronto at :

 207 Edgeley Boulevard, Unit 14 Vaughan, ON. L4K 4B5 (Jane & Hwy 7)

We are open Monday-Friday, 7AM-9PM and 8AM-2PM on Sundays. Please do not hesitate to contact us at (416) 569-9381 for more information or if you have any questions.

<<1st CLASS is a FREE TRAIL>>

Our weight loss clinic also features the Ideal Protein loss program and Tui-Na (Chinese Massage). These programs and products are guaranteed to reduce stress, promote healing, and enhance your well-being.

 

At Golden Gloves Fitness we are passionate about what we do because we care about our clients.

 

 Golden Gloves Fitness serves students at different levels (beginner to advanced) that come from the Greater Toronto Area (Richmond Hill, Markham, all of York Region) and beyond.

 

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